Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Arkansas, Massachusetts, and Oregon with over 15 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use the Cognitive Behavioral Therapy (CBT) and Solutions Focused approaches to help my clients work their way out of what is distressing them. I also use Cognitive Processing Therapy (CPT) to help my clients with history of trauma when they desire more focused work to overcome challenges.
I find the CBT, Solutions Focused, and CPT approaches to be very effective, because you will begin to recognize what is going through your mind and how it affects your feelings and way that you react/respond to every day situations. I strongly believe “change your thoughts, change your life,” and using these approaches can help a person to recognize how self-defeating thought patterns can hinder their growth.
Taking the first step to sign up for therapy can take courage, and you can be proud of yourself for taking that step! I am a supportive cheerleader to my clients and care about your success. I look forward to working with you to achieve your goals!
Licensed · Professional · Cancel Anytime
Jennifer Nelson is a Licensed Clinical Social Worker who holds licenses in Arkansas, Massachusetts, and Oregon and is credentialed as AR LCSW 2542-C and OR LCSW L14849. LCSW denotes Licensed Clinical Social Worker. She brings 18 years of professional experience to her clinical work.
Her practice focuses on helping people manage depression, anxiety, family conflicts, motivation challenges, self-esteem concerns, and confidence-building. Jennifer applies practical, goal-oriented methods to support clients as they address these issues.
She commonly uses Cognitive Behavioral Therapy (CBT) and solution-focused approaches to guide clients through the thoughts and patterns that influence feelings and daily reactions. When clients seek more targeted work around trauma, she offers Cognitive Processing Therapy (CPT) to address traumatic histories.
Jennifer emphasizes helping clients recognize how their thinking affects emotions and behavior, reflecting her belief that “change your thoughts, change your life.” She aims to be a supportive partner and encourager, acknowledging that beginning therapy takes courage and celebrating clients’ progress as they work toward their goals.
Many people wonder whether connecting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person work for most people.
One major benefit is the flexibility it offers. Clients can choose the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which can make it simpler to fit therapy into a busy schedule.
Each therapist is a licensed professional, and clients have the option to change therapists if they need a different fit. This approach allows people to pursue consistent therapeutic support while using the communication method that works best for their needs.
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