Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Connecticut with about 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to begin or continue therapy can take courage and I am proud of you for getting started!
Thank you for inviting me on your journey to feeling better and pursuing life one day at a time. My primary approach to therapy is placing emphasis on the therapeutic relationship. Building rapport through time and trust will determine how effective treatment will be. I like to explore treatment with humor, play, and a thorough family history to assist clients on their journey to reaching their goals. Treatment strategies include grief therapy, role play, cognitive behavioral therapy, stress and crisis management, communication and social skills building, and trauma informed care. I also encourage and welcome clients to incorporate their faith, religion or spirituality into treatment as you see fit.
Licensed · Professional · Cancel Anytime
Sarah (she/her) Smith is a licensed clinical social worker practicing in Connecticut with 14 years of professional experience. She supports people coping with stress and anxiety, grief and loss, motivation and self-esteem challenges, confidence building, and career-related difficulties.
Sarah operates from the belief that each person is the expert of their own story and brings existing strengths to the therapeutic process. She acknowledges that beginning or returning to therapy takes courage and affirms clients for taking that step toward change.
Her primary focus is the therapeutic relationship – building rapport and trust over time to create effective treatment. When appropriate she incorporates humor and play, and she explores family history to better understand patterns and support client goals.
Sarah uses a variety of treatment approaches including grief therapy, role play, cognitive behavioral therapy, stress and crisis management, communication and social skills building, and trauma-informed care. She also welcomes clients who wish to include faith, religion, or spirituality in their work.
She holds Licensed Clinical Social Worker credentials in Florida (FL LCSW SW23601) and Connecticut (CT LCSW 11937). LCSW stands for Licensed Clinical Social Worker.
For many common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy can be an effective option and has been shown to perform similarly to traditional in-person therapy for these issues.
A key benefit is flexibility. Individuals can connect with a therapist in the format that works best for them – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy schedule.
Licensed professionals provide online therapy, and clients have the option to switch therapists at any time if they want a different fit. This approach allows people to find the style and support that best match their needs while receiving professional care.
© All rights reserved.