Holistic Jungian therapist specializing in trauma and relationships
I love working with couples as well as individuals interested in hike or nature-based therapy. From our very first session you will take home practical tools for both communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you will know more about calming yourself down before saying something you regret. I’ll help you learn to be kinder to yourself, to be aware of how you talk to yourself. For starters, don’t believe everything you think!
I’m a spunky woman with playful humor, someone who understands and who has a lot of compassion. As a relationship therapist, I focus on relationship dynamics and systems in daily life. I will show you insights from brain science about conflicted relationships.
Licensed · Professional · Cancel Anytime
Charletta Erb works with both couples and individuals, and she has a particular interest in hike and nature-based therapy. From the very first session she focuses on giving practical tools for clearer communication and for relaxation, so clients leave with skills they can use right away.
She helps people find less blaming ways to express needs in moments of stress, and she teaches strategies to calm down before saying something they might regret. Charletta also guides clients toward kinder self-talk and greater self-awareness — a reminder to not believe every thought at face value.
She brings a spunky, playful sense of humor alongside deep compassion. As a relationship therapist she attends to relationship dynamics and the systems that shape everyday life, and she offers insights from brain science about conflicted relationships.
Charletta supports work around stress, anxiety, relationship and intimacy-related issues, self-esteem, and ADHD, and she provides therapy in English, Spanish, and Portuguese. She is a California Licensed Marriage and Family Therapist (CA LMFT 98832) with 15 years of experience.
Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy has been shown to be as effective as traditional in-person sessions.
One major advantage is flexibility – people can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy schedule.
All sessions are provided by licensed professionals, and if someone wants a different match they can switch therapists at any time. For many people, online therapy offers an accessible, practical option for addressing everyday mental health and relationship concerns.
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