Holistic Jungian therapist specializing in trauma and relationships
Hi, my name is Jody (Joseph) Frey and I am a Licensed Marriage and Family Therapist in CO and MN. Thanks for reaching out and for wanting to learn more about me. I have been serving people for over 25 years in a variety of settings: military, business, and therapy. For the last eight years, I have been focusing on helping people resolve their trauma. I am EMDR trained as well as being a Certified Clinical Trauma Professional (CCTP) to better serve those struggling with deep hurts or wounds from the past. I have a Bachelor’s Degree from the United States Military Academy at West Point in Human Factor’s Engineering and a Master’s Degree from Argosy University in Marriage and Family Therapy.
I fully believe that no single approach works for all people in all situations so we will work to understand and define your unique challenges. From there, we work together to develop your goals and find the best plan to reach those goals. Sometimes, we might need to resolve past traumas, lessen your anxiety, or improve depressive symptoms. If this is the case, I work from a unique and very interactive approach to help you find peace and move forward. We will work on understanding the mind-body connection and how it impacts you. I also enjoy helping people advance their lives utilizing a coaching approach.
My therapy style has been developed from six years active duty as an Army Officer, 10 years in corporate leadership, 15 years running my own successful business, and seven years as a therapist helping others. My clients often enjoy my challenging and focused style and find comfort as we draw out their inner dialogue which is negatively impacting their current emotional state.
Outside of therapy, I love techie stuff and enjoy sports, working out, and playing video games.
Licensed · Professional · Cancel Anytime
Joseph Frey is a licensed marriage and family therapist practicing in Colorado and Minnesota who combines military, business, and clinical experience to support individuals and families. He has provided therapy for ten years and has spent more than 25 years serving people across military, corporate, and therapeutic settings.
He earned a bachelor’s degree in Human Factors Engineering from the United States Military Academy at West Point and a master’s degree in Marriage and Family Therapy from Argosy University. He is trained in EMDR and is a Certified Clinical Trauma Professional (CCTP), and for the last eight years he has focused on helping people resolve trauma.
Frey does not rely on a single method for every situation – he works collaboratively to understand each person’s specific challenges, define meaningful goals, and choose the best path to reach them. That may involve addressing past wounds, reducing anxiety, or easing depressive symptoms. His approach is interactive and emphasizes the mind-body connection, and he also integrates coaching techniques to help clients move forward in practical ways.
His therapeutic style draws on six years of active duty as an Army officer, a decade in corporate leadership, and 15 years running his own business. Clients often appreciate his focused, challenging manner as he helps uncover the inner dialogue that influences current emotional states.
Outside of his clinical work, Joseph enjoys technology, sports, working out, and playing video games.
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy is comparable in effectiveness to traditional in-person care for most people.
One major advantage is flexibility – clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. That range of options makes it easier to fit therapy into a busy schedule and to choose the format that feels most comfortable.
Licensed professionals provide online care, and if someone wants a different fit they can switch therapists at any time. For many individuals seeking help with everyday mental health challenges, remote therapy offers an accessible and effective path forward.
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