Joseph Frey

Joseph Frey is a licensed marriage and family therapist practicing in Colorado and Minnesota who combines military, business, and clinical experience to support individuals and families. He has provided therapy for ten years and has spent more than 25 years serving people across military, corporate, and therapeutic settings.

He earned a bachelor’s degree in Human Factors Engineering from the United States Military Academy at West Point and a master’s degree in Marriage and Family Therapy from Argosy University. He is trained in EMDR and is a Certified Clinical Trauma Professional (CCTP), and for the last eight years he has focused on helping people resolve trauma.

Frey does not rely on a single method for every situation - he works collaboratively to understand each person’s specific challenges, define meaningful goals, and choose the best path to reach them. That may involve addressing past wounds, reducing anxiety, or easing depressive symptoms. His approach is interactive and emphasizes the mind-body connection, and he also integrates coaching techniques to help clients move forward in practical ways.

His therapeutic style draws on six years of active duty as an Army officer, a decade in corporate leadership, and 15 years running his own business. Clients often appreciate his focused, challenging manner as he helps uncover the inner dialogue that influences current emotional states.

Outside of his clinical work, Joseph enjoys technology, sports, working out, and playing video games.