Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Pennsylvania, New Jersey, and Delaware with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Alanna Higgins is a licensed clinical social worker based in Pennsylvania with ten years of professional experience. She holds clinical social work licenses in Pennsylvania and Delaware and provides care rooted in practical skills and compassionate support.
She works with people facing stress and anxiety, challenges with self-esteem and confidence, career-related difficulties, depression, and compassion fatigue. Her approach focuses on identifying strengths and using those resources to address the concerns that brought a person to therapy.
Alanna views each person as the expert of their own story and collaborates with clients to build on what is already working while addressing what is not. She recognizes that beginning therapy often requires courage and values the step people take when they reach out for support.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most situations.
One major benefit is flexibility – clients can choose the format that feels most comfortable, whether that is a video meeting, a phone session, live chat, or in-app messaging. That flexibility makes it easier to weave therapy into an already busy life.
All participating therapists are licensed professionals, and if someone decides they need a different fit they are free to switch therapists at any time. Online therapy can offer a practical and accessible way to pursue support for everyday mental health concerns.
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