Holistic Jungian therapist specializing in trauma and relationships
Hello. I know life can at times feel overwhelming and difficult to navigate on your own. I am so happy that you are taking the step to begin working through whatever concerns you may have. When we meet, I hope that you will find a safe place where we can explore these concerns and develop a plan that will have you living your best life.
I am a Licensed Mental Health Counselor with over 15 years of counseling experience. I have worked with individuals presenting with a wide range of concerns. I have extensive experience working with individuals with addiction and with their loved ones, with individuals who have experienced trauma, and with families in conflict. I have worked with individuals struggling with life transitions such as divorce, returning to the workforce and career change. I have counseled in mental health, addiction treatment, and criminal justice settings as well as my own private practice
My counseling philosophy is that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Each person is unique and brings his or her own history making it impossible to utilize only one or two approaches to therapy. People respond differently to styles of counseling. Our work together will always be person (you)- centered and strength-based, because, again, I truly believe that you have what it takes to succeed. My role is to guide and support you in building the skills and confidence necessary to live your best life. I meet each client where you are and build on your strengths and resources. My style is not always “easy”, I will sometimes push you past your comfort zone, but I will always be empathetic and patient and put you first. Oftentimes, clients aren’t aware of what is holding them back and keeping them stuck in unhealthy patterns and as a therapist, I can aid in identifying those things. Together, we can undo false belief systems and unhealthy habits. Seeking therapy is the first step in that process.
I look forward to meeting you and to begin working together!
Licensed · Professional · Cancel Anytime
Heather Abreu is a Licensed Mental Health Counselor with two decades of clinical experience, practicing in Connecticut and New York. She is licensed to practice in Connecticut as a Licensed Professional Counselor and in New York as a Licensed Mental Health Counselor. Heather creates a compassionate, structured space where people can explore challenges and build a practical plan to move toward living their best life.
Her work spans a wide range of concerns, with particular experience supporting people affected by addiction and their loved ones, survivors of trauma, and families in conflict. Heather also assists individuals navigating major life transitions such as divorce, returning to the workforce, and career changes. Her practice includes experience in mental health services, addiction treatment programs, criminal justice settings, and private practice.
Heather’s approach is integrative and person-centered, drawing on varied therapeutic techniques to address each person’s unique history and needs. She works from a strength-based perspective and treats the client as the expert of their own life, guiding and supporting skill-building and confidence. While she may challenge clients to move beyond their comfort zones, her style remains empathetic and patient, focused on uncovering and changing unhelpful patterns so progress can occur. Heather welcomes the opportunity to begin this work with new clients.
Many people wonder whether online therapy truly helps. For common concerns – such as stress, anxiety, depression, relationship challenges, or coping with life changes – research and practice indicate that remote therapy can be as effective as traditional in-person work.
One major benefit is flexibility. People can connect with a therapist in the way that fits their life best – through video sessions, phone calls, live chat, or in-app messaging – which makes it easier to attend regularly and maintain momentum.
All participating clinicians are licensed professionals, and clients have the option to change therapists if they need a different fit. Online therapy makes consistent support more accessible for many who are balancing work, family, or other commitments.
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