Holistic Jungian therapist specializing in trauma and relationships
I’ve been helping people work through life transitions and crisis for the past 20 years in both inpatient and outpatient settings. My work is focused predominately on mood disorders, self-injury, abuse, and building healthy relationships. I truly believe that everyone needs someone to talk to sometimes. Trained as a Mental Health Counselor and Creative Arts Therapist, I’ve been able to utilize a variety of techniques to guide people to personal insight and growth. Everyone’s experience is unique, there is no cookie cutter solution to your situation, so I will tailor my interactions to what you need. I will challenge you and help you be your best version of yourself while supporting you toward your personal goals.
Licensed · Professional · Cancel Anytime
Stephanie Jose brings 20 years of clinical experience working with people through life transitions and crises in both inpatient and outpatient settings. Her practice centers primarily on mood disorders, self-injury, experiences of abuse, and the work of building healthier relationships.
Trained as a mental health counselor and as a creative arts therapist, she combines talk-based and expressive approaches to help clients gain personal insight and foster growth. She believes that everyone sometimes needs someone to talk to, and she adapts her methods to meet each person’s unique situation rather than offering one-size-fits-all solutions.
Stephanie challenges and supports clients as they pursue their personal goals, tailoring interactions to what each individual needs. She is licensed to practice mental health counseling in Vermont and in New York, and she maintains a professional, compassionate approach based in two decades of clinical work in New York.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, research and practice indicate that remote therapy is comparable in effectiveness to traditional in-person care.
One clear benefit is flexibility – clients can choose the mode of connection that fits their needs and schedule. Sessions may take place by video calls, phone sessions, live chat, or in-app messaging, which makes it easier to integrate therapy into a busy life.
Therapists offering online care are licensed professionals, and individuals can change providers if they want a different therapeutic fit. For many people facing everyday mental health concerns, remote therapy offers a practical, effective option to begin or continue treatment.
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