Laura Contreras

Holistic Jungian therapist specializing in trauma and relationships

About

I am a licensed Marriage and Family Therapist with over 10 years of experience. I am skilled at providing counseling for individuals and couples navigating through life transitions, anxiety, grief/loss, parenting, self-esteem and identity challenges, and relationships both at work and home. My clinical passion is to help clients work through various life challenges by offering a supportive and non-judgmental environment, making transformation possible. I strongly believe change is possible and use a narrative, cognitive behavioral, and solution focused approach to help my clients restore their lives and produce lasting change.

I earned a Master’s degree in Marriage and Family Therapy from Edgewood College in Madison, Wisconsin and a member of the American Association of Marriage and Family Therapy.

Years Experience: 5

Location: Wisconsin, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1437745346

Credentials: WI LMFT 971-124

Languages Spoken: English

Licenses: LMFT (Wisconsin) #971-124 exp 2027-02-28

List of Specialties: Stress, Anxiety, Relationship, Parenting, Self esteem, Coping with life changes, Family, Trauma and abuse, Grief, Intimacy-related issues, Career, Depression, Coaching, Female therapist, Older

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Laura Contreras

Laura Contreras

Practical therapy for life transitions

Anxiety and stress
Couples and families
Parenting support

Start with Laura Contreras

Licensed · Professional · Cancel Anytime

About

Laura Contreras is a licensed Marriage and Family Therapist practicing in Wisconsin with 5 years of clinical experience. She works with individuals and couples facing life transitions, anxiety, grief and loss, parenting challenges, self-esteem and identity concerns, and relationship issues both at work and at home.

Her clinical approach blends narrative therapy, cognitive behavioral techniques, and solution-focused strategies to help clients make meaningful, lasting change. She aims to provide a supportive, non-judgmental environment where people can explore challenges and develop practical skills for coping and growth.

Laura believes change is possible and focuses on helping people restore balance in their lives through tailored interventions and collaborative goal-setting. She earned a Master’s degree in Marriage and Family Therapy from Edgewood College in Madison, Wisconsin and is a member of the American Association for Marriage and Family Therapy. She is licensed in Wisconsin as a Marriage and Family Therapist (license number 971-124).

Location: Wisconsin, United States

Years Experience: 5

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Parenting, Relationship, Relationship, Self esteem, Stress, Anxiety

Other areas of experience: Aging and geriatric issues, Attachment issues, Body image, Career, Coaching, Communication problems, Control issues, Depression, Divorce, Family, Family of origin issues, Forgiveness, Grief, Guilt and shame, Infidelity, Intimacy-related issues, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Self-love, Separation, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Laura Contreras

Credentials & Verification

Credentials: WI LMFT 971-124
NPI Number: 1437745346
License: LMFT (Wisconsin) #971-124 exp 2027-02-28

How to Know If Online Therapy Is Right for You

Many people question whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy is generally found to be as effective as traditional in-person care. A major advantage is flexibility – you can connect with a therapist in the format that suits you best, whether by video call, phone session, live chat, or in-app messaging. This flexibility helps make therapy easier to fit into a busy schedule. All participating therapists are licensed professionals, and if someone is not the right fit you can switch to a different therapist at any time. Online therapy can be a practical and accessible option for many people seeking support for everyday mental health concerns.

How much experience does Laura Contreras have?

Laura Contreras has 5 years of experience in providing therapy services.

Is Laura Contreras a licensed therapist?

Yes, Laura Contreras is a licensed therapist in Wisconsin, licensed as a Marriage and Family Therapist (WI license number 971-124).

In which languages does Laura Contreras provide therapy?

Laura Contreras provides therapy in English.

Where is Laura Contreras located?

Laura Contreras is located in Wisconsin.

How can I work with Laura Contreras as my therapist?

You can work with Laura Contreras through Phone • Video • Live Chat • Messaging.

How much does therapy with Laura Contreras cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Laura Contreras