Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Illinois with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Tracy Smith is a licensed clinical professional counselor in Illinois who brings 20 years of professional experience to her work. She supports people facing stress and anxiety, family conflicts, trauma and abuse, and the process of coping with grief and loss.
Tracy works from the belief that each person is the expert of their own story and that they have strengths to draw on when meeting challenges. She recognizes that taking the first step toward a more fulfilling and happier life requires courage.
In therapy Tracy offers steady, compassionate support as clients explore their goals, build on existing strengths, and move toward meaningful change.
Many people wonder whether online therapy can truly help. For a range of common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions for most people.
One clear advantage is flexibility. Individuals can connect with a therapist in the way that feels most comfortable, whether by video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and to choose the communication style that works best.
Therapy delivered online is provided by licensed professionals, and clients may switch therapists at any time if they want a different fit. For many, these options make therapy more accessible while still supporting meaningful progress on personal goals.
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