Holistic Jungian therapist specializing in trauma and relationships
Hello! My name is Thomas Grinnell and I am a Licensed Clinical Social Worker (LCSW) in New York and Florida. I have over 20 years experience in the human services field with over 12 years providing direct counseling/therapy with individuals dealing with depression, anxiety, intellectual disabilities, schizophrenia, bipolar disorder, trauma/stress, and other issues that may be barriers to navigating life’s tasks. I tend to use a person-centered approach incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Solution-focused Therapy. Please reach out to me if you want to learn coping skills to deal with life’s challenges and manage any symptoms you may be experiencing.
Licensed · Professional · Cancel Anytime
Thomas Grinnell is a Licensed Clinical Social Worker practicing in New York. He brings 12 years of experience delivering direct counseling and therapy to individuals facing challenges such as stress, anxiety, trauma and abuse, grief, bipolar disorder, depression, addictions, relationship and intimacy-related issues, parenting concerns, anger management, self-esteem struggles, and coping with life changes.
Thomas uses a person-centered stance and integrates proven approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy to tailor support to each person’s needs. He focuses on teaching practical coping skills to help people better manage symptoms and navigate life’s demands.
Based in New York, Thomas combines clinical training and hands-on experience to provide approachable, goal-oriented therapy. He welcomes outreach from people who want to learn strategies for handling emotional challenges and improving day-to-day functioning.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adapting to life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – clients can connect with therapists in the format that suits them best, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and to stay consistent with care.
All participating therapists are licensed professionals, and clients have the option to switch providers if they feel a different fit would be more helpful. Online therapy can be a practical, accessible way to get support for everyday mental health concerns and to develop skills for managing symptoms and challenges.
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