About

Thomas Grinnell is a Licensed Clinical Social Worker practicing in New York. He brings 12 years of experience delivering direct counseling and therapy to individuals facing challenges such as stress, anxiety, trauma and abuse, grief, bipolar disorder, depression, addictions, relationship and intimacy-related issues, parenting concerns, anger management, self-esteem struggles, and coping with life changes.

Thomas uses a person-centered stance and integrates proven approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy to tailor support to each person’s needs. He focuses on teaching practical coping skills to help people better manage symptoms and navigate life’s demands.

Based in New York, Thomas combines clinical training and hands-on experience to provide approachable, goal-oriented therapy. He welcomes outreach from people who want to learn strategies for handling emotional challenges and improving day-to-day functioning.

Location:
New York, United States
Years Experience:
12
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Other areas of experience: Intimacy-related issues, Stress & Anxiety Therapists, Addiction Therapists, Trauma & Abuse Therapists

Credentials & Verification

  • Credentials: NY LCSW 079421
  • NPI Number: 1578711685
  • License: LCSW (New York) #079421 exp 2026-04-30

Is Online Therapy the Right Fit for Your Needs?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adapting to life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - clients can connect with therapists in the format that suits them best, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and to stay consistent with care.

All participating therapists are licensed professionals, and clients have the option to switch providers if they feel a different fit would be more helpful. Online therapy can be a practical, accessible way to get support for everyday mental health concerns and to develop skills for managing symptoms and challenges.

How much experience does Thomas Grinnell have?

Thomas Grinnell has 12 years of experience in providing therapy services.

Is Thomas Grinnell a licensed therapist?

Yes, Thomas Grinnell is a licensed therapist with a New York license as a Licensed Clinical Social Worker (LCSW 079421).

In which languages does Thomas Grinnell provide therapy?

Thomas Grinnell provides therapy in English.

Where is Thomas Grinnell located?

Thomas Grinnell is located in New York.

How can I work with Thomas Grinnell as my therapist?

You can work with Thomas Grinnell through Phone • Video • Live Chat • Messaging.

How much does therapy with Thomas Grinnell cost?

The cost of therapy with Thomas Grinnell can vary depending on factors such as your location and his availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Thomas Grinnell. Depending on his availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.