Holistic Jungian therapist specializing in trauma and relationships
I have been a social worker for over 25 years. I have worked with individuals, couples and families, to help them better manage life stressors, such as depression, anxiety, chronic pain, faith transitions, communication issues and relationship issues. As a therapist, I help people learn new skills to better manage life changes to better one’s overall well-being. I offer individual, couple and family sessions using evidence based practices (e.g., CBT, motivational interviewing and mindfulness) to help achieve one’s goals through therapy.
Licensed · Professional · Cancel Anytime
Sean Horsley is a social worker with 23 years of experience who has supported individuals, couples, and families in managing life stressors. He works with people facing issues such as depression, anxiety, chronic pain, faith transitions, communication challenges, and relationship difficulties.
He focuses on helping clients build practical skills to navigate life changes and enhance overall well-being, using a collaborative and skill-oriented approach. His work emphasizes measurable strategies that clients can apply between sessions to make steady progress.
Sean offers individual, couple, and family sessions and draws on evidence-based practices including cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness. He is licensed to practice as a clinical social worker in Utah.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One major advantage is flexibility – clients can choose the mode of connection that fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to keep therapy consistent even when schedules or circumstances change.
Sessions are provided by licensed professionals and therapists, and if someone decides a different fit would be better, they may switch therapists at any time. For many people, the combination of evidence-based care and flexible delivery makes online therapy a practical and effective option.
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