Holistic Jungian therapist specializing in trauma and relationships
“There is hope, even when your brain tells you there isn’t”
Hello! I am glad you are here and I look forward to working with you.
I am a licensed mental health and addiction therapist in with over 10 years of experience in the field. I graduated from Creighton University in 2008 with a Master’s degree in Community Counseling. I have worked with all ages in clinic setting and private practice on various issues including substance abuse, anxiety, trauma, depression, relationship issues, grief, parenting struggles, stress management, and poor impulse control. In addition, I am also trained as a certified Clinical Trauma Professional.
My therapeutic style is based on being genuine and understanding with clients. I believe it is essential to actively listen and effectively problem solve with my clients. My therapeutic foundation is a mix of cognitive-behavioral, humanistic, and rational-emotive theories. There are so many benefits from seeking out therapy. It can be the beginning of a powerful change for a person’s life. I enjoy helping people reach their goals or resolve what is bothering them. I encourage you to start today to change your life for the better by allowing me to help your through your journey.
When I am not working, I stay busy with my family. I have two little guys, so I am always on the go with these two. I also love running, traveling, reading, learning new things, and being outdoors.
I am here to help you get unstuck and live your best life!
Licensed · Professional · Cancel Anytime
Sara Irwin is a licensed mental health and addiction therapist practicing in Nebraska with 14 years of clinical experience. She earned a master’s degree in Community Counseling from Creighton University in 2008 and is trained as a certified Clinical Trauma Professional.
She is licensed to practice as a Licensed Professional Counselor in Missouri and as a Licensed Mental Health Counselor in Iowa, and she works with people of all ages in both clinic settings and private practice. Her clinical focus includes stress, anxiety, addictions, relationship issues, trauma and abuse, depression, LGBTQ concerns, family conflict, grief, intimacy-related issues, eating disorders, parenting challenges, anger management, self-esteem, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and ADHD.
Sara’s therapeutic approach is grounded in genuineness and empathy. She emphasizes active listening and collaborative problem solving, drawing on cognitive-behavioral, humanistic, and rational-emotive techniques to help clients make meaningful change. She enjoys supporting people as they work toward goals or resolve what is troubling them, and she encourages starting therapy when one is ready to move forward.
When she is not working, Sara stays busy with her family and two young children. She also enjoys running, traveling, reading, learning new things, and spending time outdoors. She aims to help clients get unstuck and live the best life they can.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility. Clients can connect with a therapist in the format that works best for them – video calls, phone sessions, live chat, or in-app messaging – which often makes it easier to fit support into a busy schedule.
These services are provided by licensed professionals, and if a different fit is desired, clients generally have the option to switch therapists. Online therapy can be a practical and accessible way to pursue mental health goals while adapting to each person’s needs and routines.
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