Holistic Jungian therapist specializing in trauma and relationships
I am an individual and family therapist with 19 years of experience in this field and 13 years as a therapist. I have experience in many areas of mental health and family and social issues including, but not limited to: generalized anxiety disorder, depression, bipolar disorder, ADHD, Oppositional Defiance Disorder, PTSD, parenting problems, domestic violence, sexual assault, and trauma. I have some experience working with gender dysphoria. I have worked in the areas of domestic violence, sexual assault, at risk youth (alternative education and a residential program), therapy for child protective services cases, community mental health, state prison, private practice, and teaching (online and in person).
I am working towards specializing in trauma. I have learned three different types of trauma therapies this past year (Brainspotting, CPT, and Accelerated Response Therapy) and am working on getting certified in all three. Each of these therapies has it’s place in an individual’s abiity to overcome trauma. However, I deal with more than just trauma and I have more tools (i.e., CBT, motivational interviewing, reality therapy, family systems therapy, and DBT – to name a few).
My therapy style is warm, respectful and interactive. I believe therapy is individualized (every person is different with different needs) and the therapy styles.
Hope, empowerment, a good relationship and education are things I feel are integral to a successful therapeutic experience. If you want to be heard, learn, and work towards bettering yourself, I am here to support and assist you in this endeavor. I look forward to meeting you.
Licensed · Professional · Cancel Anytime
Dr. Melissa Chovan is an individual and family therapist who brings 19 years of experience in the broader mental health field and 13 years practicing as a therapist. She is based in Alabama and holds professional licenses to practice counseling in both Illinois and Georgia, explained here as licensure to provide clinical counseling in those states.
Her clinical experience spans a wide range of concerns, including generalized anxiety disorder, depression, bipolar disorder, ADHD, Oppositional Defiant Disorder, PTSD, parenting challenges, domestic violence, sexual assault, and other trauma-related issues. She also has some experience working with gender dysphoria.
Dr. Chovan has worked in diverse settings that include domestic violence and sexual assault services, programs for at-risk youth such as alternative education and a residential program, therapy for child protective services cases, community mental health, state prison settings, private practice, and both online and in-person teaching.
She is focusing her practice toward trauma specialization and, in the past year, learned Brainspotting, Cognitive Processing Therapy (CPT), and Accelerated Response Therapy, and she is pursuing certification in each of these approaches. In addition to trauma-informed methods, she uses a variety of therapeutic tools such as cognitive behavioral therapy (CBT), motivational interviewing, reality therapy, family systems therapy, and dialectical behavior therapy (DBT).
Her therapy style is warm, respectful, and interactive, and she views treatment as individualized to each person’s needs. She emphasizes hope, empowerment, a strong therapeutic relationship, and client education as central to effective work. Those who want to be heard, learn, and work toward self-improvement can expect her support and assistance, and she looks forward to meeting prospective clients.
Many people wonder whether online therapy produces meaningful results. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most situations.
One major benefit is convenience and flexibility – people can connect in the way that fits their needs and schedule, whether that is through video sessions, phone calls, live chat, or in-app messaging. This flexibility can make it easier to maintain consistency in treatment and integrate therapy into a busy life.
All participating professionals are licensed, and it is possible to change therapists if someone prefers a different match. For many individuals, online therapy offers an accessible and practical option to get support and work on mental health goals.
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