Holistic Jungian therapist specializing in trauma and relationships
Hello and thank you for the opportunity to serve you. I am a Licensed Clinical Mental Health Counselor in North Carolina , with over 11 years of experience in Rehabilitation Counseling and 4 years of experience in mental health therapy. My goal in every therapy session is to help you become “fully functioning” in whatever form that looks like for you. I truly believe that we are all equipped with the tools to allow us to thrive and be successful, we just all need a little help in learning to utilize those tools. I whole-heartedly believe in Psychological Flexibility. Throughout life, we will all be thrown a few curveballs. Being equipped with the tools and skills that gives us the ability to adapt to life changes or cope with difficult life events can greatly change our quality of life. For that reason, I encourage all individuals to set the pace of their time in counseling. We will always have clear goals and then we will work together to allow you to learn what is needed to reach your personal goals. This will allow you to continue to utilize skills learned during therapy long after counseling is done.
I have experience in therapy with adolescents and adults and I have worked with individuals with a wide range of mental health disorders, from varying ethnic backgrounds. I am also experienced in the areas of anxiety, depression, career difficulties and various issues with people with disabilities. My theoretical approach to counseling is interactive in style and based on the cognitive behavioral therapy model.
Most sessions will focus on self-awareness, choice, problem solving, and setting goals for the present and future. Outside of session, there may be homework assignments such as journal writing, reading, art or other methods of self-discovery and expression.
I currently offer live chat sessions during the day and live video and phone sessions at night. If there is a specific time you would like to meet that isn’t open on my calendar. Please let me know as my schedule is flexible and I am open to accommodating your availability.
Licensed · Professional · Cancel Anytime
Dedra Gregory is a licensed clinical mental health counselor practicing in North Carolina with seven years of experience providing therapy. She works with both adolescents and adults and has supported people from diverse ethnic backgrounds and those with disabilities.
She specializes in stress, anxiety, relationship issues, self-esteem, career difficulties, depression, addictions, family conflicts, parenting concerns, anger management, and coaching. Her approach is interactive and grounded in cognitive behavioral therapy, focusing on self-awareness, choice, problem solving, and goal-setting for the present and future.
Dedra believes in psychological flexibility – helping clients develop the skills to adapt to lifeâs curveballs and cope with difficult events. She encourages clients to set the pace of their work in counseling, establishing clear goals and collaborating on practical steps to reach them. Sessions often include between-session activities such as journaling, reading, art, or other exercises to deepen self-discovery and reinforce new skills.
She is licensed in North Carolina as a clinical mental health counselor, a credential that authorizes her to provide professional therapeutic services. Dedra offers live chat sessions during the day and live video and phone sessions in the evening, and she aims to be flexible to accommodate clientsâ scheduling needs.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person sessions.
One of the most practical advantages is flexibility – you can connect in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. That range of options makes it easier to fit therapy into daily routines and varying schedules.
Licensed professionals provide online care, and clients have the option to switch therapists if they want a different fit. For many people, the combination of proven effectiveness and flexible access makes online therapy a useful option when seeking support for everyday mental health concerns.
© All rights reserved.