Holistic Jungian therapist specializing in trauma and relationships
Hi there and welcome to the first step of taking charge of your mental health. Congratulations!
My name is Rachel Garrett and I am a Licensed Independent Clinical Social Worker for the state of Alabama. I graduated with my MSW from Troy University in 2016 and have worked with many different areas including Child Abuse and Neglect with DHR, juvenile delinquents, incarcerated adults, and inpatient Geri psych. I have worked with depression, anxiety, bipolar, schizophrenia, and compassion fatigue.
I tend to use mainly client centered therapy, CBT, and DBT and if you feel that I am the right fit for you, you and I will work together to navigate your life stressors and hopefully reach a blissful outcome. I promise to actively listen, treat you with kindness and respect, and fully empathize with you. I look forward to getting to know you and working with you!
Licensed · Professional · Cancel Anytime
Rachel Garrett is a Licensed Independent Clinical Social Worker authorized to practice in Alabama. With three years of professional experience, she offers a calm and practical approach to addressing emotional and behavioral concerns.
She earned her Master of Social Work from Troy University in 2016 and has worked across a range of settings, including child abuse and neglect services with the Department of Human Resources, juvenile justice, correctional facilities for adults, and inpatient geriatric psychiatry. Those roles have informed her work with depression, anxiety, bipolar disorder, schizophrenia, and compassion fatigue.
Rachel primarily draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor treatment to each person. She aims to partner with clients to navigate life stressors and move toward positive outcomes.
Known for active listening, respectful care, and genuine empathy, Rachel approaches each session with kindness and a collaborative focus. She looks forward to getting to know prospective clients and supporting their mental health goals.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be as effective as traditional in-person sessions.
A key benefit is flexibility – you can meet with a therapist in the format that best fits your life, whether that is a video call, a phone session, live chat, or in-app messaging. This adaptability makes it easier to maintain regular care around work, family, and other obligations.
Therapists offering remote care are licensed professionals, and if you decide you need a different match, you have the option to switch providers. For many people, online therapy provides an accessible and practical way to address everyday mental health needs.
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