Yelitza Gallimore
LCMHC combining CBT, mindfulness, somatic, and client-centered care
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About
Yelitza Gallimore is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 11 years of professional experience. She works with adolescents and adults addressing a broad range of concerns, including depression, anxiety, trauma and abuse, addictions, relationship and family stress, parenting challenges, eating and body image issues, and mood disorders such as bipolar disorder. Her practice includes attention to neurodiversity, attachment concerns, and LGBT-related matters.
Her clinical approach draws from cognitive-behavioral therapy, mindfulness practices, solution-focused techniques, trauma-focused work, and somatic methods. She also incorporates motivational interviewing and energy tapping (EFT) when appropriate, tailoring interventions to how each person processes information and responds to change.
Known for a gentle, encouraging, nonjudgmental communication style, she emphasizes collaboration and practical skill-building. She invites people to explore new perspectives, challenge unhelpful beliefs, and develop sustainable practices that support coping with life changes, dissociation, codependency, caregiver stress, and other complex concerns. Her work aims to help individuals build clearer, more manageable pathways forward at a pace that feels right for them.
Her clinical approach draws from cognitive-behavioral therapy, mindfulness practices, solution-focused techniques, trauma-focused work, and somatic methods. She also incorporates motivational interviewing and energy tapping (EFT) when appropriate, tailoring interventions to how each person processes information and responds to change.
Known for a gentle, encouraging, nonjudgmental communication style, she emphasizes collaboration and practical skill-building. She invites people to explore new perspectives, challenge unhelpful beliefs, and develop sustainable practices that support coping with life changes, dissociation, codependency, caregiver stress, and other complex concerns. Her work aims to help individuals build clearer, more manageable pathways forward at a pace that feels right for them.
- Location:
- North Carolina, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Parenting issues
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Depression, Coping with life changes, ADHD, Attachment issues, Body image, Codependency, Communication problems, Control issues, Dissociation, Domestic violence, Eating and food-related issues, Family of origin issues, First responder issues, Forgiveness, Gender dysphoria, Mood disorders, Postpartum depression, Post-traumatic stress, Self-love, Sex addiction, Sexual assault and abuse, Somatization, Young adult issues
Credentials & Verification
- Credentials: NC LCMHC 12628
- NPI Number: 1457919821
- License: LCMHC (North Carolina)
Remote sessions integrating skills work and body-based methods
Yelitza Gallimore provides online care that blends cognitive-behavioral and mindfulness-based strategies with somatic and solution-focused elements. Sessions are available by video, phone, live chat, or text-based messaging, allowing for flexible communication depending on client preference and clinical needs. The online format is used to teach practical skills, explore thought patterns, and introduce mindfulness exercises that can be practiced between meetings.
Cognitive-behavioral techniques are presented in clear, actionable steps to identify unhelpful thinking and build alternative coping skills. Mindfulness practices are offered to increase present-moment awareness and support emotional regulation. These approaches suit people who want structured, collaborative work focused on measurable skill development and everyday tools.
Somatic methods and motivational interviewing provide additional pathways when emotions are stored in the body or when ambivalence about change is present. Energy tapping (EFT) may be offered as a targeted technique to address overwhelming feelings and shift unhelpful beliefs. Sessions are tailored to individual processing styles, with an emphasis on pacing and collaborative decision making about which methods to use.
What is Yelitza Gallimore's professional background?
She has 11 years of experience working as a clinical mental health counselor, supporting adolescents and adults with a wide range of concerns including trauma, mood disorders, anxiety, and relationship issues.
What credentials does she hold?
She is licensed as an LCMHC in North Carolina. License details listed for this profile are NC LCMHC 12628.
Which languages are available for sessions?
The profile indicates she conducts sessions in English.
Where is she located?
Her practice is based in North Carolina.
How can people work with her remotely?
She offers remote communication options including video calls, phone sessions, live chat, and text-based messaging.
Does she accept clients outside the United States?
This profile indicates she is accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with her through the platform.