Ursula Merritt
Inclusive, collaborative support for life’s challenges
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About
Ursula Merritt is a licensed clinical social worker (LCSW) in North Carolina with over a decade of experience supporting people through stressful and uncertain seasons of life. She works with concerns such as depression, anxiety, relationship challenges, self-esteem, and anger, helping clients make sense of what they are feeling and identify practical steps toward change.
Her work is grounded in an inclusive, affirming stance that welcomes a wide range of identities, backgrounds, and lived experiences. Ursula aims to offer culturally responsive care that respects each person’s values and perspective, including clients who identify as Christian, LGBTQ+, older adults, and individuals from many different walks of life.
Ursula’s style is collaborative and empathetic, with an emphasis on meeting clients where they are and moving at a pace that feels manageable. Together, she helps clients build insight, strengthen emotional resilience, and develop sustainable coping strategies that support personal growth. Using evidence-based methods and a thoughtful understanding of the human experience, she provides encouragement and guidance as clients navigate complex challenges with greater clarity and hope.
Her work is grounded in an inclusive, affirming stance that welcomes a wide range of identities, backgrounds, and lived experiences. Ursula aims to offer culturally responsive care that respects each person’s values and perspective, including clients who identify as Christian, LGBTQ+, older adults, and individuals from many different walks of life.
Ursula’s style is collaborative and empathetic, with an emphasis on meeting clients where they are and moving at a pace that feels manageable. Together, she helps clients build insight, strengthen emotional resilience, and develop sustainable coping strategies that support personal growth. Using evidence-based methods and a thoughtful understanding of the human experience, she provides encouragement and guidance as clients navigate complex challenges with greater clarity and hope.
- Location:
- North Carolina, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
Credentials & Verification
- Credentials: NC LCSW C011855
- NPI Number: 1356794499
- License: LCSW (North Carolina)
Evidence-Based Tools, Delivered Online
Ursula Merritt draws from practical, research-informed approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new ways of responding, which can be especially useful for stress, anxiety, low mood, and self-esteem concerns. Motivational Interviewing supports clients who feel stuck or unsure about change, using thoughtful questions and goal-focused dialogue that can help strengthen commitment around choices such as coping habits and addiction recovery. Solution-Focused Therapy emphasizes what is already working and helps identify clear, achievable next steps, which many people find helpful during life transitions, relationship strain, or periods of overwhelm.Finding the right approach is part of the process. Ursula works collaboratively with clients to understand what brings them to therapy, what they want to be different, and what style of support feels most helpful. Sessions can shift over time as goals become clearer and new skills develop.
Online therapy offers flexibility without losing structure and support. Clients can meet with Ursula through video calls or phone sessions, and they can also use live chat or text-based messaging to stay engaged between sessions. This range of options can make it easier to fit therapy into a busy week and to access support from wherever a client feels most comfortable.
How much experience does Ursula Merritt have?
Ursula Merritt has 11 years of experience providing mental health support.
Is Ursula Merritt a licensed therapist?
Yes. Ursula Merritt is a licensed clinical social worker (LCSW). Her license is NC LCSW C011855.
In which languages does Ursula Merritt provide therapy?
Ursula Merritt provides therapy in English.
Where is Ursula Merritt located?
Ursula Merritt is located in North Carolina.
How can I work with Ursula Merritt as my therapist?
You can work with Ursula Merritt through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Ursula Merritt work with international clients?
No. Ursula Merritt does not currently work with international clients.
How much does therapy with Ursula Merritt cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.