Dr. Tyrenia Cross
Compassionate support for change and resilience
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About
Dr. Tyrenia Cross, LMHC, is a licensed mental health counselor in Florida with 20 years of experience helping people navigate the emotional and practical challenges that can arise throughout life. Her work is grounded in supporting clients as they strengthen self-love, understand relationship patterns, and make sense of difficult experiences in a way that fosters meaningful change.
She works with concerns such as stress, anxiety, depression, self-esteem, and relationship and intimacy-related issues, and she is especially attentive to the needs of women, young adults, veterans, and those facing major transitions. Clients often seek her support during periods of divorce or separation, chronic health conditions, workplace stress, and other life changes that can feel overwhelming or destabilizing.
Dr. Cross brings a compassionate, individualized style to therapy, honoring each client’s story while focusing on healing from trauma, managing mood-related concerns, and building healthier communication. Using evidence-based strategies, she helps clients develop practical tools for challenges like social anxiety, coping with guilt and shame, and strengthening self-worth. Her aim is to offer steady support and collaborative guidance as clients build resilience, clarify what matters most, and move toward personal growth.
She works with concerns such as stress, anxiety, depression, self-esteem, and relationship and intimacy-related issues, and she is especially attentive to the needs of women, young adults, veterans, and those facing major transitions. Clients often seek her support during periods of divorce or separation, chronic health conditions, workplace stress, and other life changes that can feel overwhelming or destabilizing.
Dr. Cross brings a compassionate, individualized style to therapy, honoring each client’s story while focusing on healing from trauma, managing mood-related concerns, and building healthier communication. Using evidence-based strategies, she helps clients develop practical tools for challenges like social anxiety, coping with guilt and shame, and strengthening self-worth. Her aim is to offer steady support and collaborative guidance as clients build resilience, clarify what matters most, and move toward personal growth.
- Location:
- Florida, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Grief, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Jealousy, Midlife crisis, Mood disorders, Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Workplace issues, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: MA LMHC LMHC10004287, FL LMHC MH13677
- NPI Number: 1184018665
- License: LMHC (Florida), LPC (Georgia), LMHC (Massachusetts)
CBT-Informed Online Therapy for Practical, Lasting Skills
Dr. Tyrenia Cross uses Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps people notice unhelpful thought patterns and shift behaviors that keep stress, anxiety, or low mood going. CBT is often especially useful for building day-to-day coping skills, improving self-esteem, and responding differently to triggers in relationships or at work.In addition, CBT can support clients who feel stuck in cycles of worry, guilt, or shame by focusing on concrete steps and practice between sessions. Over time, this skills-focused work can help clients communicate more effectively, handle life transitions with greater steadiness, and better understand what they need in order to feel grounded.
Finding the right approach is part of the process. Dr. Cross collaborates with each client to clarify goals, preferences, and what has or has not worked before, then adjusts the pace and focus so therapy feels relevant and usable in real life.
Online therapy also offers practical flexibility. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule and keep momentum between appointments.
How much experience does Dr. Tyrenia Cross have?
Dr. Tyrenia Cross has 20 years of experience supporting clients through a wide range of life challenges.
Is Dr. Tyrenia Cross a licensed therapist?
Yes. Dr. Tyrenia Cross is a licensed mental health counselor (LMHC). License details include MA LMHC LMHC10004287 and FL LMHC MH13677.
In which languages does Dr. Tyrenia Cross provide therapy?
Dr. Tyrenia Cross provides therapy in English.
Where is Dr. Tyrenia Cross located?
Dr. Tyrenia Cross is located in Florida.
How can I work with Dr. Tyrenia Cross as my therapist?
You can work with Dr. Tyrenia Cross through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Dr. Tyrenia Cross work with international clients?
No. Dr. Tyrenia Cross does not currently work with international clients.
How much does therapy with Dr. Tyrenia Cross cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.