Troy Payne
Trauma-focused LCSW supporting personal growth
Start with Troy PayneLicensed · Professional · Cancel Anytime
About
Troy Payne is a Licensed Clinical Social Worker (LCSW) who earned a Master’s degree in Social Work (MSW) from Capella University in 2019. He is licensed in Virginia - VA LCSW 0904019349 and brings 6 years of clinical experience.
He has worked with individuals of all ages experiencing depression, anxiety, PTSD, self-harm, and suicide ideation, and he has a particular interest in supporting people whose lives are being negatively affected by traumatic events.
Troy draws from a broad range of therapeutic approaches to help clients reach their goals, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Restructuring, Narrative Exposure, and Motivational Interviewing (MI). He adapts these methods to fit each person’s needs and priorities.
He believes that all individuals are capable of growth and that the therapist’s role is to provide a trusting, safe, and supportive environment to facilitate that growth.
Outside of work, Troy enjoys cooking (never had any complaints!), gardening, exercising, and spending time with family and friends.
- Location:
- Virginia, United States
- Years Experience:
- 6
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:ADHD, Anger, Self esteem, Stress, Anxiety, Trauma and abuse
Credentials & Verification
- Credentials: VA LCSW 0904019349
- NPI Number: 1548138910
- License: LCSW (Virginia) #0904019349 exp 2026-06-30
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the clearest advantages is flexibility - you can connect in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. That range of options makes it easier to fit therapy into daily life.
All therapists working online are licensed professionals, and if a particular therapeutic match isn’t right, you can switch to a different therapist at any time.
How much experience does Troy Payne have?
Troy Payne brings 6 years of experience in providing therapy services.
Is Troy Payne a licensed therapist?
Yes, Troy Payne is a licensed therapist with VA LCSW 0904019349.
In which languages does Troy Payne provide therapy?
Troy Payne provides therapy in English.
Where is Troy Payne located?
Troy Payne is located in Virginia.
How can I work with Troy Payne as my therapist?
You can work with Troy Payne through Phone • Video • Live Chat • Messaging.
How much does therapy with Troy Payne cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.