
Tristine Barry
Calm, practical support for change
Start with Tristine BarryLicensed · Professional · Cancel Anytime


Calm, practical support for change
Start with Tristine BarryLicensed · Professional · Cancel Anytime
Tristine Barry is a licensed mental health counselor in Florida with 11 years of clinical experience. She holds the credential FL LMHC (Licensed Mental Health Counselor) MH21636 and has worked with people facing addictions, anxiety and stress-related conditions, relationship difficulties, career challenges, panic, ADHD, emotional and physical trauma, and chronic pain.
She emphasizes a strength-based, solution-focused approach tailored to each person’s needs. With a calm demeanor, a listening ear, and an intuitive style, Tristine provides guidance, validation, and empowerment as part of a collaborative therapeutic process.
Tristine teaches resilience using mind-body coping tools and somatic practices such as polyvagal-informed techniques, tapping, and mindfulness. She also uses evidence-informed modalities including cognitive behavioral therapy and Acceptance and Commitment Therapy (ACT), and incorporates technology, apps, and online resources to support sustained growth and change.
She offers encouraging support throughout the work and looks forward to partnering with clients as they take steps toward their best possible life.
Many people ask whether online therapy can really help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - virtual therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility. Clients can connect in the format that fits their life and comfort level - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to keep therapy consistent amid busy schedules.
All therapists are licensed professionals, and clients have the option to change therapists if they decide a different fit would be better. Online therapy offers a convenient way to access skilled support while maintaining continuity in ongoing care.