
Trinity Burns
Practical, affirming therapy for life changes
Start with Trinity BurnsLicensed · Professional · Cancel Anytime


Practical, affirming therapy for life changes
Start with Trinity BurnsLicensed · Professional · Cancel Anytime
Trinity Burns is a Licensed Marriage and Family Therapist licensed in Colorado and Louisiana, holding the credential LA LMFT MFT1524 and bringing four years of professional experience to her clinical work. She sees clients in Louisiana and focuses on a range of concerns including LGBT and LGBTQIA2 issues, family and parenting challenges, career concerns, ADHD, stress, anxiety, relationship difficulties, trauma and abuse, grief, self-esteem, depression, coping with life changes, coaching, and compassion fatigue.
Because she is an LMFT - a Licensed Marriage and Family Therapist - Trinity has training in systems and family dynamics, and she uses that background to help people identify recurring patterns in their relationships and daily life. She is skilled at recognizing those patterns, a strength she has noticed repeatedly during her work with clients and families.
Trinity has experience supporting individuals and families as they explore sexuality and gender identity within the LGBTQIA2 community, and she offers affirmative assistance to gay clients as part of that work. She is also passionate about supporting people who have been diagnosed with ADHD, helping them adapt routines and strategies so they can move through the world in ways that suit how their brain works - focusing on working with the brain rather than against it.
In career-related work Trinity often helps clients with boundary setting and finding healthier work-life balance. Her approach is collaborative and skills-based; she aims to teach sustainable ways of interacting and coping rather than simply providing direct answers. Trinity cultivates an open, nonjudgmental space where thoughts and feelings can be expressed, and she values bringing moments of laughter into the therapeutic process.
Seeking change takes courage, and Trinity is available to support, challenge, and empower clients as they pursue a more fulfilling and authentic life.
Many people wonder whether connecting with a therapist online can actually help. For common concerns such as stress, anxiety, depression, relationship struggles, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility - clients can meet in the way that fits their life and comfort level, whether by video call, phone session, live chat, or in-app messaging. That range of options makes it easier to fit therapy into busy schedules and to access support from wherever you are.
Licensed professionals provide care through these remote formats, and clients have the option to change therapists if they decide they need a different fit. Online therapy offers practical access and adaptable formats while maintaining the same clinical goals many seek in face-to-face work.