Trina Hill
Illinois LCSW offering CBT, ACT, mindfulness, and attachment work
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About
Trina Hill is a licensed clinical social worker (LCSW) based in Illinois who brings an integrative approach to addressing stress, anxiety, addictions, trauma and abuse, grief, and depression. With eight years of clinical practice, she draws on a set of evidence-informed approaches to help people explore patterns of thinking, feeling, and relating. Her work also addresses related concerns such as attachment and abandonment, caregiver stress, chronic health challenges, relationship conflict, and life transitions.
Her practice emphasizes collaboration and exploration. She uses methods that support emotional processing and practical skill building, guiding those she works with to notice patterns, clarify values, and practice new ways of coping. Trina combines cognitive behavioral strategies with acceptance-based and mindfulness-oriented tools, and she integrates attachment-focused perspectives to examine how relationships shape emotions and behavior.
Trina maintains a respectful, nonjudgmental stance and aims to create a space where thoughts and feelings can be examined and new strategies can be practiced. She works with each person to set goals and to identify steps toward more manageable daily routines and clearer emotional understanding.
Her practice emphasizes collaboration and exploration. She uses methods that support emotional processing and practical skill building, guiding those she works with to notice patterns, clarify values, and practice new ways of coping. Trina combines cognitive behavioral strategies with acceptance-based and mindfulness-oriented tools, and she integrates attachment-focused perspectives to examine how relationships shape emotions and behavior.
Trina maintains a respectful, nonjudgmental stance and aims to create a space where thoughts and feelings can be examined and new strategies can be practiced. She works with each person to set goals and to identify steps toward more manageable daily routines and clearer emotional understanding.
- Location:
- Illinois, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Other areas of experience: Abandonment, Attachment issues, Communication problems, Divorce and separation, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Post-traumatic stress, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Credentials & Verification
- Credentials: IL LCSW 149026573
- NPI Number: 1376309831
- License: LCSW (Illinois)
Remote care with skills-based and relational methods
Trina offers online sessions that blend practical skills and relational exploration. Cognitive Behavioral Therapy is used to identify unhelpful thinking and to learn concrete coping strategies for symptoms like anxiety, panic, or depressive thinking. Acceptance and Commitment Therapy supports noticing internal experience and clarifying personal values to guide behavior change. Mindfulness therapy is woven throughout to develop present-moment awareness and to ease reactivity.
Therapy with Trina is a collaborative process. Sessions typically involve setting goals together, practicing strategies in-session, and discussing how new skills translate into everyday life. Attachment-based ideas may be introduced to explore how early and current relationships influence emotional responses and communication patterns. Emotionally-focused principles can be used to deepen understanding of feelings and relational needs.
Remote options include video calls, phone sessions, live chat, and text-based messaging. These formats can be used to review skills, process experiences, and coordinate next steps between visits.
What is Trina Hill's professional background?
Trina is a licensed clinical social worker with eight years of clinical experience working with stress, anxiety, addictions, trauma and abuse, grief, and depression along with related areas such as attachment issues and caregiver stress.
What credentials and licensing does she hold?
She holds the LCSW credential and is licensed in Illinois: IL LCSW 149026573.
Which languages does she use in sessions?
Sessions are offered in English.
Where is her practice located?
Her professional practice is located in Illinois.
How can people work with her and what platforms are used?
Communication options include video calls, phone sessions, live chat, and text-based messaging. Sessions are delivered through a subscription model that can be canceled at any time.
Does she accept clients outside the United States?
The profile indicates she is not accepting international clients.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
To get started, use the Start Therapy button and complete a short matching questionnaire to begin the process.