Trina Hill
Support for anxiety, grief, trauma, and addiction recovery
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About
Trina Hill is a Licensed Clinical Social Worker (LCSW) in Illinois who provides therapy in English and supports adults navigating stress, anxiety, depression, and relationship concerns, as well as the impacts of trauma, abuse, grief, and loss. She also works with clients who are coping with substance use and addiction-related challenges, helping them build steadier footing in day-to-day life while moving toward meaningful personal goals.
Her style is grounded in creating a welcoming, open space where thoughts and feelings can be shared without fear of judgment. Trina draws from cognitive-behavioral and humanistic approaches, while also integrating psychodynamic and rational-emotive ideas to help clients better understand patterns, strengthen coping skills, and develop healthier ways of responding to difficult emotions and situations.
She recognizes that starting therapy can take courage and aims to meet clients with respect, encouragement, and practical support throughout the process.
Her style is grounded in creating a welcoming, open space where thoughts and feelings can be shared without fear of judgment. Trina draws from cognitive-behavioral and humanistic approaches, while also integrating psychodynamic and rational-emotive ideas to help clients better understand patterns, strengthen coping skills, and develop healthier ways of responding to difficult emotions and situations.
She recognizes that starting therapy can take courage and aims to meet clients with respect, encouragement, and practical support throughout the process.
- Location:
- Illinois, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Other areas of experience: Abandonment, Attachment issues, Communication problems, Divorce and separation, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Post-traumatic stress, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Credentials & Verification
- Credentials: IL LCSW 149026573
- NPI Number: 1376309831
- License: LCSW (Illinois)
Therapy Approaches That Translate Well to Online Support
Trina Hill integrates evidence-informed approaches that can be effective in an online setting, especially for concerns like stress, anxiety, depression, grief, trauma-related symptoms, and addiction recovery support.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building practical skills to respond differently in real-life situations. It can be useful when worries feel constant, mood feels low, or daily routines have become harder to manage.
Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and emotions while staying connected to personal values. Instead of battling every uncomfortable feeling, clients practice choosing actions that support the life they want to build.
Attachment-Based Therapy brings attention to how early relationships and learned patterns can show up in current connections. This can be helpful for relationship stress, abandonment concerns, and difficulty trusting or feeling emotionally safe with others.
Finding the right approach is part of the process. Trina works collaboratively with clients to clarify goals, understand preferences, and adjust the pace and tools so therapy feels relevant and supportive.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to access consistent support around work, caregiving, health needs, or a busy schedule.
How much experience does Trina Hill have?
Trina Hill has 8 years of experience providing therapy services.
Is Trina Hill a licensed therapist?
Yes. Trina Hill is licensed as an LCSW (Licensed Clinical Social Worker). Her license number is IL LCSW 149026573.
In which languages does Trina Hill provide therapy?
Trina Hill provides therapy in English.
Where is Trina Hill located?
Trina Hill is located in Illinois.
How can I work with Trina Hill as my therapist?
You can work with Trina Hill through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Trina Hill work with international clients?
No. Trina Hill does not currently work with international clients.
How much does therapy with Trina Hill cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.