Tressa Henson
Licensed counselor offering CBT, mindfulness, and coaching
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About
Tressa Henson is a Licensed Professional Counselor (LPC) with 17 years of clinical experience. She works with individuals across a broad range of concerns including stress, anxiety, anger, self-esteem, depression, relationship and family difficulties, trauma and grief, parenting and career transitions, and coaching. Her practice draws on a blend of counseling and coaching skills to support people navigating life changes and practical challenges.
Tressa integrates evidence-informed methods such as cognitive behavioral therapy, mindfulness-based approaches, motivational interviewing, narrative techniques, and solution-focused work. She also incorporates acceptance-oriented and client-centered perspectives alongside a holistic presence to engage respectfully with each person she meets. Areas of additional focus include chronic pain and illness, postpartum depression, multicultural concerns, men's issues, and financial or career-related stressors.
She serves members in Michigan, Arizona, and Alaska and holds licensure in multiple states. Tressa frames her work around collaboration, helping individuals explore values, identify patterns, and build practical strategies that fit their circumstances and priorities.
Tressa integrates evidence-informed methods such as cognitive behavioral therapy, mindfulness-based approaches, motivational interviewing, narrative techniques, and solution-focused work. She also incorporates acceptance-oriented and client-centered perspectives alongside a holistic presence to engage respectfully with each person she meets. Areas of additional focus include chronic pain and illness, postpartum depression, multicultural concerns, men's issues, and financial or career-related stressors.
She serves members in Michigan, Arizona, and Alaska and holds licensure in multiple states. Tressa frames her work around collaboration, helping individuals explore values, identify patterns, and build practical strategies that fit their circumstances and priorities.
- Location:
- Michigan, United States
- Years Experience:
- 17
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Career difficulties, Coaching, Communication problems, Fatherhood issues, Infidelity, Jealousy, Life purpose, Multicultural concerns, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: MI LPC 6401013444, TX LPC 92995
- NPI Number: 1255770004
- License: LPC (Michigan), LPC (Texas)
Remote sessions and therapeutic methods
Tressa offers remote sessions that use video calls, phone sessions, live chat, and text-based messaging. These options allow for flexible ways to meet and to work through concerns related to stress, relationships, trauma, parenting, career, and more. She is not accepting international clients.
Her use of cognitive behavioral therapy focuses on helping people recognize and reshape thought and behavior patterns that contribute to distress. Mindfulness therapy is described in terms of cultivating present-moment awareness and skills for coping with strong emotions. Motivational interviewing supports conversations about change, exploring ambivalence and strengthening personal reasons for taking action.
These approaches are presented in a collaborative way, combining counseling and coaching techniques. People who prefer a structured, skills-oriented plan alongside reflective work may find this mix suitable. Communication happens through the listed remote channels so clients can choose video, phone, live chat, or ongoing text-based messaging.
What is Tressa Henson's professional background?
Tressa has 17 years of experience as a clinician working with concerns such as stress, anxiety, trauma, relationships, parenting, career matters, and coaching.
What credentials and licenses does she hold?
She is a Licensed Professional Counselor (LPC). License details listed are MI LPC 6401013444 and TX LPC 92995.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she based?
Her listed location is Michigan, and she serves members in Michigan, Arizona, and Alaska.
How can someone work with Tressa remotely?
She offers video calls, phone sessions, live chat, and text-based messaging as communication options for remote work.
Does she accept international clients?
No. The profile indicates she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy with her?
To get started, use the Start Therapy button and complete a short matching questionnaire to begin the intake and matching process.