Trenicia Thomas
Florida LMHC for trauma, anxiety, relationships, and life change
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About
Trenicia Thomas, LMHC, is a licensed therapist in Florida with nine years of clinical experience. She cares for people navigating depression, anxiety, trauma and abuse, and self-esteem concerns, and she works with those facing relationship, family, and parenting challenges. Her practice emphasizes steady personal growth and practical strategies for coping with life changes and stress.
Her work attends to the intersections of identity and social dynamics, including multicultural concerns and workplace stress. She also supports clients dealing with grief, compassion fatigue, caregiving strains, chronic illness and pain, and issues related to aging. Trenicia brings attention to both individual and relational patterns when addressing communication problems, blended family dynamics, and situations such as divorce, separation, or domestic violence.
Therapeutic methods include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and mindfulness-based practices. Trenicia aims to create a respectful environment in which clients can explore values, build resilience, and develop actionable tools for emotional well-being and life purpose.
Her work attends to the intersections of identity and social dynamics, including multicultural concerns and workplace stress. She also supports clients dealing with grief, compassion fatigue, caregiving strains, chronic illness and pain, and issues related to aging. Trenicia brings attention to both individual and relational patterns when addressing communication problems, blended family dynamics, and situations such as divorce, separation, or domestic violence.
Therapeutic methods include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and mindfulness-based practices. Trenicia aims to create a respectful environment in which clients can explore values, build resilience, and develop actionable tools for emotional well-being and life purpose.
- Location:
- Florida, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Other areas of experience: LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Coaching, Compassion fatigue, ADHD, Blended family issues, Body image, Cancer, Communication problems, Control issues, Divorce and separation, Domestic violence, First responder issues, Forgiveness, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Post-traumatic stress, Self-love, Sexual assault and abuse, Traumatic brain injury, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: FL LMHC Mh20161
- NPI Number: 1770289191
- License: LMHC (Florida)
Remote therapy tailored to practical skills and values
Trenicia offers remote sessions that draw on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients clarify values and learn concrete skills. Acceptance and Commitment Therapy supports work on living in line with personal values while noticing difficult thoughts and feelings. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior and experimenting with changes that reduce distress and improve day to day functioning.
She also integrates elements of Dialectical Behavior Therapy and mindfulness to strengthen emotion regulation, distress tolerance, and present-moment awareness. A client who prefers skills-based learning and collaborative goal setting may find this blend fitting. Remote work is available through video calls, phone sessions, live chat, or text-based messaging, allowing conversation and skill practice to continue between in-session work and everyday life.
What is Trenicia Thomas's clinical experience?
This profile lists nine years of experience in clinical practice.
What are her professional credentials?
She holds the LMHC credential and is licensed as FL LMHC Mh20161.
Which languages does she speak?
The profile indicates she works in English.
Where is Trenicia based?
She is based in Florida.
How can sessions be conducted?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United States?
Yes. The profile indicates she is accepting international clients.
What does therapy cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Trenicia?
To begin, use the Start Therapy button and complete a short matching questionnaire.