Tracy Grothe
Nebraska LMHC focusing on relationships and life changes
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About
Tracy Grothe is a licensed mental health clinician practicing in Nebraska with 25 years of professional experience. She holds LMHC and LIMHP credentials and has worked with a wide range of concerns including relationship challenges, grief, career transitions, coping with life changes, compassion fatigue, family and intimacy-related issues, eating and sleeping concerns, parenting, anger, depression, and coaching. Additional focus areas include attachment and abandonment issues, aging and geriatric matters, caregiver stress, chronic pain and illness, communication problems, divorce and separation, and multicultural concerns.
Tracy approaches each person as the expert of their own story and emphasizes the strengths clients already bring to difficult situations. She offers support for areas such as life purpose, midlife questions, first responder and veteran issues, body image, cancer-related concerns, guilt and shame, isolation, and forgiveness. Taking the initial step to begin therapy can require courage; she acknowledges that step and works alongside clients to explore options and build on existing resources. Her practice integrates practical strategies and reflective work tailored to the concerns presented.
Tracy approaches each person as the expert of their own story and emphasizes the strengths clients already bring to difficult situations. She offers support for areas such as life purpose, midlife questions, first responder and veteran issues, body image, cancer-related concerns, guilt and shame, isolation, and forgiveness. Taking the initial step to begin therapy can require courage; she acknowledges that step and works alongside clients to explore options and build on existing resources. Her practice integrates practical strategies and reflective work tailored to the concerns presented.
- Location:
- Nebraska, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Grief, Career difficulties, Coping with life changes, Compassion fatigue
Other areas of experience: Family conflicts, Sleeping disorders, Parenting issues, Anger management, Depression, Coaching, Abandonment, Attachment issues, Body image, Cancer, Communication problems, Divorce and separation, First responder issues, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Post-traumatic stress, Self-love, Visually impaired, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: IA LMHC 121407, NE LIMHP 2246
- NPI Number: 1275054553
- License: LIMHP (Nebraska), LMHC (Iowa)
Online sessions and therapeutic approaches
Tracy integrates several clinical approaches to match the needs clients bring into online sessions. Cognitive Behavioral Therapy is used to identify and work with the thoughts and behaviors that contribute to distress, offering concrete strategies and practice. Mindfulness Therapy is offered to support present-moment awareness and to develop tools for managing strong emotions and stress responses. Motivational Interviewing is included as a way to explore readiness for change and to strengthen personal reasons for pursuing goals.
She works collaboratively with clients to set goals and select techniques that fit their preferences, drawing on client-centered principles to center the person’s own experience. Online options include video calls, phone sessions, live chat, and text-based messaging, allowing communication through the formats listed to suit different needs. Sessions follow a subscription model that can be canceled at any time.
What is Tracy's clinical experience?
Tracy has 25 years of professional work experience in mental health practice.
What credentials and licenses does she hold?
She holds LMHC and LIMHP credentials. License details include IA LMHC 121407 and NE LIMHP 2246.
Which languages does Tracy work in?
Tracy provides services in English.
Where is she located?
Her practice is based in Nebraska.
How can clients work together with Tracy?
Clients can connect via video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
She does not accept international clients.
What does it cost to work with Tracy?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.