Tracy Grothe
Strengths-based support for life transitions Relationships and communication Grief and loss support Career and life changes
Start with Tracy GrotheLicensed · Professional · Cancel Anytime
About
Tracy Grothe is a Nebraska-licensed therapist with 25 years of professional experience supporting adults through relationship concerns, grief and loss, career challenges, and major life transitions. She brings a steady, practical presence to therapy while keeping the focus on what matters most to each client and what they want to change.
As an LMHC and LIMHP - credentials that indicate advanced training and state licensure as a mental health professional - Tracy approaches therapy with the belief that each person is the expert on their own story. She works from a strengths-based perspective, helping clients recognize the abilities, values, and inner resources they already have, and use those strengths to move through difficult seasons of life.
Tracy also understands that starting therapy can take real courage. She aims to make the process feel approachable and supportive from the very first step, offering a place to reflect, build insight, and take meaningful action toward healthier relationships, clearer direction, and greater resilience.
As an LMHC and LIMHP - credentials that indicate advanced training and state licensure as a mental health professional - Tracy approaches therapy with the belief that each person is the expert on their own story. She works from a strengths-based perspective, helping clients recognize the abilities, values, and inner resources they already have, and use those strengths to move through difficult seasons of life.
Tracy also understands that starting therapy can take real courage. She aims to make the process feel approachable and supportive from the very first step, offering a place to reflect, build insight, and take meaningful action toward healthier relationships, clearer direction, and greater resilience.
- Location:
- Nebraska, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Grief, Career difficulties, Coping with life changes, Compassion fatigue
Other areas of experience: Family conflicts, Sleeping disorders, Parenting issues, Anger management, Depression, Coaching, Abandonment, Attachment issues, Body image, Cancer, Communication problems, Divorce and separation, First responder issues, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Post-traumatic stress, Self-love, Visually impaired, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: IA LMHC 121407, NE LIMHP 2246
- NPI Number: 1275054553
- License: LIMHP (Nebraska), LMHC (Iowa)
Practical approaches for meaningful online change
Tracy Grothe draws from evidence-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact, helping clients notice unhelpful patterns and practice more workable responses. It is often used when stress, low mood, or life transitions start to affect daily routines and relationships.Client-Centered Therapy emphasizes a supportive, nonjudgmental space where clients set the pace and goals. This approach can be especially helpful for grief and loss, relationship concerns, and moments when someone wants to feel more grounded and understood while deciding what comes next. Tracy also integrates Solution-Focused Therapy, which builds on strengths and looks for practical next steps, even when problems feel overwhelming.
Finding the right approach is part of the process. Tracy works collaboratively with clients to understand their needs, goals, and preferences, and then adjusts the focus over time as priorities become clearer.
Online therapy with Tracy can take place through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent, fit sessions around work or family responsibilities, and get support in a format that feels comfortable and accessible.
How much experience does Tracy Grothe have?
Tracy Grothe has 25 years of professional experience.
Is Tracy Grothe a licensed therapist?
Yes. Tracy Grothe is licensed as an LMHC and LIMHP. License details: IA LMHC 121407, NE LIMHP 2246.
In which languages does Tracy Grothe provide therapy?
Tracy Grothe provides therapy in English.
Where is Tracy Grothe located?
Tracy Grothe is located in Nebraska.
How can I work with Tracy Grothe as my therapist?
You can work with Tracy Grothe through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to get support in a way that fits your schedule and comfort level.
Does Tracy Grothe work with international clients?
No. Tracy Grothe does not currently work with international clients.
How much does therapy with Tracy Grothe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.