Tracy Foster

Tracy Foster holds licensure as an LCPC and an LMHC and brings eight years of clinical practice to her work. Licensed in both Florida and Maine, she focuses on supporting people who face challenges such as depression, anxiety, trauma and abuse, addictions, mood disorders, and relationship difficulties. Her practice lists a broad set of specialties that also include grief, anger, self esteem, ADHD, and coping with life changes.

Her approach combines structured skill-building with reflective exploration. She draws on methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, motivational interviewing, narrative approaches, and solution-focused strategies to tailor sessions to the needs clients bring into the room. She also offers attention to related concerns like codependency, dissociation, chronic illness, and substance use.

Tracy works collaboratively with each person to identify goals, strengthen communication and coping skills, and address patterns that have contributed to current struggles. She aims to create a respectful, empathetic space where clients can examine their history, clarify what matters to them, and take steps toward meaningful change at a pace that fits their situation.