Tracy Foster
Compassionate, evidence-based support for lasting change
Start with Tracy FosterLicensed · Professional · Cancel Anytime
About
Tracy Foster, LCPC and LMHC, is a licensed therapist serving adults in Florida and Maine with 8+ years of direct experience. She offers compassionate, evidence-based support for people dealing with complex emotional concerns, including depression, anxiety, trauma, and relationship difficulties. She is especially committed to helping clients strengthen self-compassion, communicate more effectively, and work through the impact of painful past experiences.
Her work emphasizes a supportive space where individuals can better understand their inner world, identify unhelpful emotional patterns, and practice healthier ways of coping. Tracy collaborates with clients from diverse backgrounds and provides focused support for concerns such as mood disorders, addiction recovery, and personal growth, while staying attentive to each person’s goals and pace.
Using trauma-informed and person-centered methods, she helps clients reconnect with their strengths, build resilience, and move toward meaningful change. Throughout the process, Tracy aims to offer steady empathy, respect, and professional guidance as clients navigate their own path toward healing.
Her work emphasizes a supportive space where individuals can better understand their inner world, identify unhelpful emotional patterns, and practice healthier ways of coping. Tracy collaborates with clients from diverse backgrounds and provides focused support for concerns such as mood disorders, addiction recovery, and personal growth, while staying attentive to each person’s goals and pace.
Using trauma-informed and person-centered methods, she helps clients reconnect with their strengths, build resilience, and move toward meaningful change. Throughout the process, Tracy aims to offer steady empathy, respect, and professional guidance as clients navigate their own path toward healing.
- Location:
- Florida, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Depression
Other areas of experience: Relationship issues, Grief, Anger management, Self esteem, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Codependency, Communication problems, Dissociation, Domestic violence, Forgiveness, Impulsivity, Isolation / loneliness, Mood disorders, Paranoia, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Young adult issues
Credentials & Verification
- Credentials: ME LCPC CC8237, FL LMHC MH21845
- NPI Number: 1104261247
- License: LMHC (Florida), LCPC (Maine)
Practical Skills and Insight Through Online Therapy
Tracy Foster integrates evidence-based approaches that help clients understand what they are experiencing and build tools they can use in daily life. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping people notice unhelpful patterns and practice more balanced responses to stress, anxiety, and depression.Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, mindfulness, and healthier relationships. It can be especially useful for clients who feel overwhelmed by intense emotions or stuck in cycles that affect mood and connection with others. Motivational Interviewing offers a supportive, nonjudgmental way to explore ambivalence and strengthen follow-through, which can be helpful when working toward change related to habits, recovery, or personal goals.
Finding the right approach is part of the process. Tracy works collaboratively with clients to clarify goals, understand preferences, and adjust strategies over time so therapy feels relevant and workable.
Online therapy also makes it easier to get support in a way that fits real life. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility and accessibility for a variety of schedules and comfort levels.
How much experience does Tracy Foster have?
Tracy Foster has 8 years of experience providing therapy and supporting adults through a range of emotional and life challenges.
Is Tracy Foster a licensed therapist?
Yes. Tracy Foster is licensed and holds the credentials LCPC and LMHC. License details include ME LCPC CC8237 and FL LMHC MH21845.
In which languages does Tracy Foster provide therapy?
Tracy Foster provides therapy in English.
Where is Tracy Foster located?
Tracy Foster is located in Florida.
How can I work with Tracy Foster as my therapist?
You can work with Tracy Foster through video calls, phone sessions, live chat, or text-based messaging, which allows you to choose the format that fits your comfort level and schedule.
Does Tracy Foster work with international clients?
No. Tracy Foster does not currently work with international clients.
How much does therapy with Tracy Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.