Tracey Julius
Personalized therapy for meaningful, lasting change
Start with Tracey JuliusLicensed · Professional · Cancel Anytime
About
Tracey Julius is a Licensed Clinical Social Worker (LCSW) and Licensed Independent Social Worker-Clinical Practice (LISW-CP), trained to provide mental health counseling and support through a relationship grounded in collaboration, trust, and empathy. She brings a steady, client-centered presence to therapy and tailors each session to the person in front of her rather than relying on a one-size-fits-all approach.
Her work draws from evidence-based and integrative methods designed to meet clients where they are. She uses cognitive behavioral therapy (CBT) to help people recognize unhelpful patterns in thoughts and behavior and practice more effective alternatives. She also incorporates solution-focused therapy to clarify priorities and build practical, short-term steps forward, along with mindfulness-based techniques that strengthen present-moment awareness and emotional regulation. Person-centered therapy supports a respectful, encouraging space, and psychodynamic approaches can help clients explore deeper influences that may be shaping current reactions and relationships.
Tracey’s goal is to help clients name what feels difficult, expand coping skills, and identify the next steps toward meaningful, lasting change.
Her work draws from evidence-based and integrative methods designed to meet clients where they are. She uses cognitive behavioral therapy (CBT) to help people recognize unhelpful patterns in thoughts and behavior and practice more effective alternatives. She also incorporates solution-focused therapy to clarify priorities and build practical, short-term steps forward, along with mindfulness-based techniques that strengthen present-moment awareness and emotional regulation. Person-centered therapy supports a respectful, encouraging space, and psychodynamic approaches can help clients explore deeper influences that may be shaping current reactions and relationships.
Tracey’s goal is to help clients name what feels difficult, expand coping skills, and identify the next steps toward meaningful, lasting change.
- Location:
- North Carolina, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Depression, Coping with life changes, ADHD
Other areas of experience: Abandonment, Attachment issues, Control issues, Divorce and separation, Family of origin issues, Forgiveness, Intellectual disability, Isolation / loneliness, Life purpose, Postpartum depression, Self-love
Credentials & Verification
- Credentials: NC LCSW C016568, SC LISW-CP 17996
- NPI Number: 1588425144
- License: LCSW (North Carolina), LISW-CP (South Carolina)
Evidence-Based Approaches, Made Accessible Online
Tracey Julius uses evidence-based therapeutic techniques to help clients make sense of what they are experiencing and move toward practical change. Cognitive behavioral therapy (CBT) focuses on noticing patterns in thoughts, feelings, and actions, then practicing new ways of responding - a helpful structure for concerns like stress, anxiety, and depression. Solution-focused therapy keeps sessions oriented toward what is workable right now, using clear goals and small, realistic steps that build momentum through day-to-day challenges. Mindfulness-based techniques strengthen present-moment awareness and can support steadier emotional regulation, especially when life feels overwhelming or fast moving.Finding the right approach is part of the process. Tracey works collaboratively with clients to understand what they want from therapy, what has or has not helped before, and what fits their preferences. Together, they can adjust the focus over time so the work stays relevant and supportive.
Online therapy also makes it easier to get consistent support in a format that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility around schedules, energy levels, and comfort with different ways of communicating.
How much experience does Tracey Julius have?
Tracey Julius has 15 years of experience.
Is Tracey Julius a licensed therapist?
Yes. Tracey Julius is licensed as an LCSW and an LISW-CP. License details include NC LCSW C016568 and SC LISW-CP 17996.
In which languages does Tracey Julius provide therapy?
Tracey Julius provides therapy in English.
Where is Tracey Julius located?
Tracey Julius is located in North Carolina.
How can I work with Tracey Julius as my therapist?
You can work with Tracey Julius through video calls, phone sessions, live chat, or text-based messaging.
Does Tracey Julius work with international clients?
No. Tracey Julius does not currently work with international clients.
How much does therapy with Tracey Julius cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.