Tovah Allen

Tovah Allen, LMHC, is a licensed mental health counselor practicing in Florida with 16 years of professional experience. Her work addresses a range of concerns including stress, anxiety, relationship difficulties, anger, self-esteem and depression, as well as family issues, trauma and abuse, grief, intimacy-related concerns, and coping with life changes. She also attends to areas such as abandonment, adoption and foster care, aging and geriatric issues, attachment challenges, blended family dynamics, caregiver stress, and fertility and fatherhood issues.

Allen draws on a combination of Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape treatment. She tailors dialogue and a treatment plan to meet each person’s unique needs, and she aims to approach every interaction with respect, sensitivity, and compassion. Her clinical focus includes communication and control issues, codependency, commitment and intimacy concerns, and adjustment after divorce or separation.

Recognizing that beginning therapy can require courage, she affirms the significance of taking that first step. Prospective clients in Florida who wish to explore these topics can expect a collaborative process that aligns specific therapeutic techniques with the goals they bring to counseling.