Torrey Henderson
Compassionate support for healing and emotional regulation
Start with Torrey HendersonLicensed · Professional · Cancel Anytime
About
Torrey Henderson, LCSW, supports adults and youth as they work toward healing, steadier emotional regulation, and meaningful personal growth. As a Licensed Clinical Social Worker, she brings professional training in helping people navigate life challenges with compassion, clarity, and depth.
She approaches healing as a process that rarely moves in a straight line. With an emphasis on understanding and reconnecting with pain, she helps clients notice how stress and tension can show up in the body, and learn practical ways to respond with care and intention. Her work centers on strengthening self-understanding so clients can access their own inner resources rather than searching for answers outside themselves.
Torrey believes progress often begins by gently facing discomfort and building awareness of what it takes to move through it. Throughout the journey, she aims to help clients feel safe, informed, and empowered as they develop skills that support lasting change and a greater sense of freedom.
She approaches healing as a process that rarely moves in a straight line. With an emphasis on understanding and reconnecting with pain, she helps clients notice how stress and tension can show up in the body, and learn practical ways to respond with care and intention. Her work centers on strengthening self-understanding so clients can access their own inner resources rather than searching for answers outside themselves.
Torrey believes progress often begins by gently facing discomfort and building awareness of what it takes to move through it. Throughout the journey, she aims to help clients feel safe, informed, and empowered as they develop skills that support lasting change and a greater sense of freedom.
- Location:
- Texas, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Communication problems, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: TX LCSW 104840
- NPI Number: 1386586584
- License: LCSW (Texas)
Evidence-Based Support, Made Flexible Online
Torrey Henderson uses evidence-based therapeutic techniques to help clients build insight and practical skills they can use in daily life. A key part of her work is strengthening emotional regulation - learning to notice what is happening internally, identify patterns that keep stress or anxiety going, and practice healthier ways to respond when emotions feel intense. This approach can be especially helpful for concerns like anxiety, depression, and feeling overwhelmed.Her style also emphasizes increasing awareness of how tension and distress can be held in the body. By paying attention to physical cues and learning grounding strategies, clients can develop a steadier sense of control and a clearer path forward when life feels heavy, isolating, or painful.
Finding the right approach is part of the process. Torrey collaborates with clients to understand their goals, preferences, and what has or has not worked before, then adjusts the work over time so it stays relevant and supportive.
Online therapy makes it easier to stay consistent with care. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, offering flexible options that can fit different schedules, comfort levels, and day-to-day demands.
How much experience does Torrey Henderson have?
Torrey Henderson has 5 years of experience providing therapy services.
Is Torrey Henderson a licensed therapist?
Yes. Torrey Henderson is a Licensed Clinical Social Worker (LCSW) in Texas with license number TX LCSW 104840.
In which languages does Torrey Henderson provide therapy?
Torrey Henderson provides therapy in English.
Where is Torrey Henderson located?
Torrey Henderson is located in Texas.
How can I work with Torrey Henderson as my therapist?
You can work with Torrey Henderson through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Torrey Henderson work with international clients?
No. Torrey Henderson does not currently work with international clients.
How much does therapy with Torrey Henderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.