Holistic Jungian therapist specializing in trauma and relationships
Recognizing that life can be challenging and, at times, stressful, I offer an open, honest and caring approach to working with individuals. I have more than 30 years of experience as a helping professional and 20 years of experience as a clinician. My specialties include Depression, Anxiety and Relationship therapy. As a business owner for 13 years, I have a special interest in executive coaching as well. I primarily use Cognitive Behavioral and/or Person Centered approach to working with clients.
I’m pleased to be a resource to you on working through life’s difficulties, whether it be the trials of parenting, marital difficulties or coping strategies for depression, work/business related stress. Sometimes in the midst of our journey we come across issues that would best be shared with a professional who can help provide insight and assist in developing new patterns for behavior.
Thank you for considering me as your helping professional. I look forward to assisting you in creating change.
Licensed · Professional · Cancel Anytime
Tiwana Bell brings an open, honest and caring approach to working with individuals facing life’s challenges. She has served as a helping professional for more than 30 years and has 20 years of experience practicing as a clinician, offering steady support through a wide range of concerns.
Her clinical focus includes depression, anxiety and relationship work, and she also addresses trauma and abuse, parenting and family conflicts, intimacy concerns, anger management, self-esteem difficulties, career and work-related stress, bipolar disorder, ADHD, coping with life changes, compassion fatigue, and coaching. After 13 years as a business owner, she maintains a particular interest in executive coaching for professionals navigating workplace challenges.
Tiwana primarily integrates cognitive behavioral techniques with a person-centered stance when collaborating with clients, aiming to help individuals develop new patterns of behavior and practical coping strategies. She welcomes people seeking help with parenting challenges, marital or relationship difficulties, depression, or stress related to work and business.
She practices in Texas and is a licensed clinical social worker in that state. Tiwana appreciates the opportunity to assist others in creating meaningful change and supports clients who decide a professional perspective will help them move forward.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating major life transitions, research supports that remote therapy can be as effective as traditional face-to-face sessions.
One major benefit is flexibility – clients can choose the communication method that works best for them, whether that is video sessions, phone calls, live chat, or messaging within an app. This adaptability makes it easier to include therapy in a busy schedule.
All therapists offering online care are licensed professionals, and clients have the option to change therapists if they feel a different match would be better. Online therapy can therefore be a practical, evidence-supported option for many people seeking help with everyday mental health and relationship concerns.
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