Tilaya Bradford-Hollins
Illinois LCSW focusing on anxiety, relationships, and trauma
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About
Tilaya Bradford-Hollins, LCSW, practices in Illinois and brings eleven years of clinical experience to her work with people facing major life changes and emotional challenges. She provides focused care for concerns such as stress, anxiety, relationship difficulties, trauma and abuse, self esteem, and coping with transitions. Her practice also attends to related areas including attachment and abandonment issues, body image, caregiver stress, communication problems, and workplace concerns.
Tilaya emphasizes practical skills and personal values in therapy, guiding clients toward greater self-love, clearer communication, and more effective coping strategies. She draws on a range of evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Attachment-Based work, and client-centered techniques. Her office is oriented toward helping individuals explore difficult emotions, address past wounds, and move toward goals that reflect their priorities and strengths.
Tilaya emphasizes practical skills and personal values in therapy, guiding clients toward greater self-love, clearer communication, and more effective coping strategies. She draws on a range of evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Attachment-Based work, and client-centered techniques. Her office is oriented toward helping individuals explore difficult emotions, address past wounds, and move toward goals that reflect their priorities and strengths.
- Location:
- Illinois, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Coping with life changes
Other areas of experience: Abandonment, Attachment issues, Body image, Communication problems, Divorce and separation, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Post-traumatic stress, Self-love, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Systemic Therapy
Credentials & Verification
- Credentials: IL LCSW 149028538
- NPI Number: 1902616519
- License: LCSW (Illinois)
Online and remote counseling methods
Tilaya offers remote sessions that can be scheduled as video calls, phone sessions, live chat, or text-based messaging. These options are used to maintain ongoing therapeutic contact and to fit communication styles and daily routines. Sessions are arranged through a subscription model that can be canceled at any time.
She integrates Acceptance and Commitment Therapy to help clients clarify personal values and build committed action, and Cognitive Behavioral Therapy to identify and modify unhelpful thoughts and behaviors. Emotionally-Focused Therapy and attachment-informed approaches are used when the work centers on relationship patterns, attachment wounds, and emotional processing. Dialectical skills and client-centered listening also inform practical emotion regulation and interpersonal work.
Tilaya aims to collaborate with clients who want to strengthen coping skills, address relationship or workplace concerns, and process trauma-related material. Remote formats accommodate ongoing skill practice, in-session reflection, and check-ins between meetings via the available communication channels.
How long has Tilaya been practicing?
She has 11 years of professional experience as a clinician.
What are her professional credentials?
Tilaya holds an LCSW and is licensed in Illinois under IL LCSW 149028538.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she based?
She practices in Illinois.
How can clients work with her remotely?
Remote options include video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
This profile indicates she does not accept international clients.
What does it cost to work with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected for services.