Tiesha White

Tiesha White approaches therapy with the belief that life moves in seasons and that each day can offer a fresh start. She joins people on a reflective journey, helping them gain self-awareness and to recognize new perspectives when life shifts.

Her work emphasizes a person-centered framework and mindfulness-informed lifestyle practices that support daily living despite past trauma or ongoing challenges. She helps people who are dealing with grief, difficult or toxic relationships, the strains of caregiving, depression, anxiety, and struggles with self-esteem or expressing emotions. When people feel like they are merely existing rather than fully living, she focuses on building awareness, strengthening the ability to use one’s voice, and cultivating habits that move toward a healthier, more mindful way of life.

In practice she draws on seven years of counseling experience and incorporates a faith-informed perspective consistent with her Christian values. Tiesha is a Licensed Professional Counselor in Texas (TX LPC 79906) and provides care as a female therapist and therapist of color based in Texas. Her stated aim is to inspire others to engage in a mindfulness-based lifestyle approach that she refers to as “Inspired By You.”