Holistic Jungian therapist specializing in trauma and relationships
I believe that change happens when people are given the proper guidance and tools needed to pursue their goals while also giving them the autonomy to pull on their own strengths and qualities that will get them to the finish line. I provide clients with a space full of compassion and support to help them overcome obstacles and move forward in life. My therapeutic experience mostly consists of services provided to adult and adolescent clients struggling with depression, anxiety, trauma, family conflict, and stress related issues. I tailor various therapeutic modalities such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Positive Psychology and Motivational Interviewing according to the client’s individual needs and wants. I believe that everyone is entitled to pursue and live a fulfilling and happy life.
I graduated from the University of Central Florida with my Bachelor’s degree in Social Work in 2014 and soon after graduated from Florida Atlantic University with my Master’s in Social work in 2015 through the Advanced Standing Program. I have gained years of experience in a variety of settings and with diverse clients, including long term and brief interventions. Areas of concentration include:
• Adults, children and adolescents with behavioral issues
• Anxiety, depression and other various DSM V diagnosis
• Life stresses and next steps
• Cognitive Behavioral Therapy interventions and techniques provided via individual, group, or family sessions
• Psychoeducation and referral resources to aide client and family experiencing need.
I believe that a large part of wellness is having healthy, meaningful relationships, not just with others, but with ourselves. Change happens when we are honest with ourselves about what is missing in our lives, and what we need from ourselves and others. I am willing to work together building skills that will help you move forward in life.
Licensed · Professional · Cancel Anytime
Tierra Rushing supports clients in creating meaningful change by combining practical guidance and tools with respect for each person’s autonomy and strengths. She offers a compassionate, supportive environment designed to help people overcome obstacles and move forward.
Her clinical work has focused largely on adults and adolescents coping with depression, anxiety, trauma, family conflict, and stress-related concerns. Tierra tailors evidence-based approaches to each person’s needs, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, positive psychology techniques, and Motivational Interviewing. She also provides psychoeducation and referrals when families or individuals need additional resources.
Based in Florida, Tierra has six years of experience working in a variety of settings and providing both brief and longer-term interventions. She holds a Bachelor’s degree in Social Work from the University of Central Florida (2014) and a Master’s degree in Social Work from Florida Atlantic University (2015) via the Advanced Standing Program. Tierra is licensed to practice as a clinical social worker in Florida and believes that wellbeing grows from healthy, honest relationships with others and ourselves. She is committed to collaborating with clients to build practical skills that support lasting progress.
Many people wonder whether online therapy truly makes a difference. For a range of common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person care.
One major benefit is flexibility – you can meet with a therapist in the way that fits your life, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to attend sessions consistently and integrate therapy into a busy schedule.
Sessions are provided by licensed professionals, and if you ever feel another clinician might be a better fit, you can switch therapists at any time. Online therapy offers accessible, professional support that adapts to how you prefer to connect.
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