Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Professional Counselor in Texas with over 12 years of experience working with clients as they navigate life’s challenges including changes in health, relationship issues, work stress, and caregiving. The majority of my work has centered around health psychology and helping clients achieve their personal goals for health and wellness.
My therapeutic approach is grounded in cognitive-behavioral therapy, mindfulness-based stress reduction, and solution-focused therapy. But I believe in tailoring the therapy experience to the unique needs and goals of each client. Research shows that the most critical component of successful therapy is the strength of the therapeutic relationship. I therefore endeavor, first and foremost, to develop a positive, collaborative relationship where you feel understood and confident that we are moving in a direction that meets your needs.
Just by taking these first few steps to get connected with support, you are already doing a lot to get you closer to where you want to be. Great job!
Licensed · Professional · Cancel Anytime
Thomas Birchfield is a Licensed Professional Counselor in Texas (TX LPC 68401) with more than 12 years of experience supporting people as they face changes in health, relationship difficulties, workplace stress, and caregiving responsibilities. Much of his work has focused on health psychology and on helping clients define and reach their personal goals for health and wellness.
His therapeutic method is rooted in cognitive-behavioral therapy, mindfulness-based stress reduction, and solution-focused therapy, while remaining adaptable to the individual needs and goals of each person he sees. He places a strong emphasis on the therapeutic relationship, viewing a positive, collaborative connection as the foundation for effective work together. Thomas aims to create an environment in which clients feel understood and confident that treatment is aligned with their priorities.
By taking the initial steps to connect with support, clients are already moving closer to the outcomes they want to achieve.
Many people wonder whether virtual therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One of the main advantages is flexibility – people can meet with a therapist in the format that fits their life, whether that is a video call, a phone session, live chat, or in-app messaging. This adaptability makes it easier to attend sessions consistently.
All therapists who provide these services are licensed professionals, and clients have the option to change therapists if they need a different fit. For many, online therapy is a practical and effective way to access professional support while balancing daily responsibilities.
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