Theresa Ridley
Strengths-based therapy for life’s hardest moments
Start with Theresa RidleyLicensed · Professional · Cancel Anytime
About
Theresa Ridley is a Maryland-based therapist with 25 years of professional experience and holds credentials as an MD and LCSW-C, a Licensed Certified Social Worker-Clinical. She supports adults and families navigating depression, stress and anxiety, addiction-related concerns, trauma and abuse, and grief and loss.
Her work is grounded in the belief that each person is the expert on their own life story and already has meaningful strengths to draw on, even when circumstances feel overwhelming. Theresa aims to help clients recognize those strengths, build practical coping tools, and move through challenges with greater clarity and steadiness.
She also understands that beginning therapy can take real courage. Whether someone is reaching out for help with long-standing patterns or a recent life change, Theresa offers a supportive space to start where they are and take the next steps forward.
Her work is grounded in the belief that each person is the expert on their own life story and already has meaningful strengths to draw on, even when circumstances feel overwhelming. Theresa aims to help clients recognize those strengths, build practical coping tools, and move through challenges with greater clarity and steadiness.
She also understands that beginning therapy can take real courage. Whether someone is reaching out for help with long-standing patterns or a recent life change, Theresa offers a supportive space to start where they are and take the next steps forward.
- Location:
- Maryland, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Other areas of experience: Abandonment, Codependency, Control issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Multicultural concerns, Paranoia, Personality disorders, Post-traumatic stress, Self-love
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: MD LCSW-C 12650
- NPI Number: 1447474366
- License: LCSW-C (Maryland)
Therapeutic Approaches That Translate Well to Online Sessions
Theresa Ridley draws from Client-Centered Therapy, an approach that emphasizes respect, empathy, and collaboration. It creates room to talk through what is happening now, identify personal strengths, and set goals that feel realistic and meaningful, especially during periods of stress, grief, or major life change.She also uses Cognitive Behavioral Therapy (CBT), which focuses on the connection between thoughts, emotions, and actions. CBT can be helpful for concerns like anxiety, depression, and stress by supporting clients in noticing unhelpful patterns and practicing new ways of responding that better align with their values and day-to-day needs.
Finding the right approach is part of the process. Theresa works collaboratively with clients to understand what they want from therapy, what has or has not helped in the past, and what feels like a good fit, adjusting the focus over time as goals become clearer.
Online therapy makes it easier to access support in a way that fits real life. Clients can meet with Theresa through video calls or phone sessions, or use live chat and text-based messaging for added flexibility between scheduled appointments.
How much experience does Theresa Ridley have?
Theresa Ridley has 25 years of professional experience working with clients.
Is Theresa Ridley a licensed therapist?
Yes. Theresa Ridley is licensed in Maryland and holds the credentials MD and LCSW-C. License details: MD LCSW-C 12650.
In which languages does Theresa Ridley provide therapy?
Theresa Ridley provides therapy in English.
Where is Theresa Ridley located?
Theresa Ridley is located in Maryland.
How can I work with Theresa Ridley as my therapist?
You can work with Theresa Ridley through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Theresa Ridley work with international clients?
No. Theresa Ridley does not currently work with international clients.
How much does therapy with Theresa Ridley cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.