Holistic Jungian therapist specializing in trauma and relationships
Life can sometimes be difficult and surprising. There are ebbs and flows. The seasons of our life hold challenges, new issues arise, and we are sometimes confused. Perhaps what we seek is a new question. That question might lead to new answers and strategies for navigating through the present challenge.
I’m a counselor with over 20 years of experience and specialized trainings. I’ve become familiar with the variety and depth of our human circumstances and encounters. I hold a conviction and personal view that every person’s trials and perceptions are their truth and that they present an opportunity for growth. What is true for you, your reality, is our starting point toward achieving goals.
Counseling is a tool that helps us get current with our life. In the partnering of counselor and client, I utilize a holistic focus that validates your experience, finds the wisdom that makes the most sense in your challenge, and gives you a place to be seen and accepted without a need to be other than your true self.
With my ease of listening with empathy and intuition, and my ability to guide through the background noise and chaos of life events, your life story and the innate wisdom it holds will unfold so you can develop strategies that are in your highest and best interests.
Licensed · Professional · Cancel Anytime
Theresa Bowes brings 26 years of counseling experience to her work, meeting people where they are and accompanying them through the shifting seasons of life. She recognizes that life has ebbs and flows – challenges arise, situations change, and sometimes the right next step begins with asking a different question that leads to new strategies.
Theresa approaches each person’s situation as the starting point for growth, honoring the reality and perceptions that shape their experience. She offers a holistic focus that validates what clients are living, helps uncover the wisdom most relevant to the concern at hand, and provides a space to be seen without feeling the need to be anything other than oneself.
As a licensed mental health counselor in Washington, Theresa combines specialized training with a calm, intuitive presence. Her ease of listening, empathy, and ability to help clients navigate the background noise of life events support the unfolding of personal stories and the development of practical strategies aligned with each person’s highest interests.
Theresa works with people on a range of issues including stress and anxiety, relationship and intimacy challenges, trauma and abuse recovery, coping with life transitions, family and parenting conflicts, anger management, self-esteem, and depression. She focuses on collaborative counseling – partnering with clients to find answers and approaches that fit their lives and goals.
Many people wonder whether therapy delivered online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is convenience and flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and to maintain continuity during life changes.
All therapists offering remote sessions are licensed professionals, and clients have the option to change therapists if they feel a different fit would be more helpful. For many people, online therapy provides an accessible, practical route to consistent support and skill-building tailored to their everyday needs.
© All rights reserved.