
Theo Hammond
Trauma-informed care for anxiety and change
Start with Theo HammondLicensed · Professional · Cancel Anytime


Trauma-informed care for anxiety and change
Start with Theo HammondLicensed · Professional · Cancel Anytime
Theo Hammond works with people who are feeling overwhelmed, anxious, burned out, stuck in unhelpful patterns, or simply not like themselves lately. He helps clients navigate anxiety, stress, relationship struggles, past trauma, life transitions, addiction, and low self-esteem. Whether someone is facing a specific issue or senses that something needs to change, Theo offers supportive therapy to help guide that process.
His style is warm, collaborative, and personalized. He and each client explore what lies beneath surface concerns and identify practical ways to feel more grounded, clear, and connected. He draws from evidence-based approaches such as cognitive behavioral therapy (CBT) and mindfulness, and he also offers somatic and trauma-informed practices for deeper emotional healing - always selecting methods that fit the individual.
Therapy does not have to feel intimidating. Clients are not expected to have everything figured out before beginning; a willingness to start is enough, and Theo meets clients where they are. He is a Florida Licensed Clinical Social Worker (FL LCSW SW25048) with 3 years of experience.