Holistic Jungian therapist specializing in trauma and relationships
I believe our choices are deeply influenced by the information we have at any given moment. This “information” is derived from how we interpret our life experiences, forming a narrative that defines who we are. When this narrative becomes unhelpful or fails to bring us comfort, it can lead to a range of challenges, including depression, anxiety, trauma, or addiction. My aim is to offer clients a compassionate, non-judgmental environment where we can examine how past experiences may be hindering your ability to enjoy life fully. Together, we can identify effective coping strategies, explore new options, and set meaningful goals.
As a licensed professional counselor and addictions counselor with national certification, I have extensive training in EMDR, DeTur, Addiction Counseling, CBT, DBT, Existential therapy, Somatic therapy, and Gestalt therapy. My years of lived experience complement my professional skills, enriching the support I provide.
Having transitioned to counseling as a second career, I have a diverse background that has deepened my appreciation for individuals with complex histories. I am dedicated to respecting your individuality, religious beliefs, cultural background, and sexual orientation. Your journey is unique, and I’m here to help you navigate it with care and understanding.
Licensed · Professional · Cancel Anytime
Teresa Wolfe believes that the choices people make are shaped by the information available to them in the moment – the interpretations and stories they have built from life events. When that internal narrative no longer serves a person or brings comfort, it can contribute to difficulties such as depression, anxiety, trauma, or addiction.
She offers a compassionate, non-judgmental space to examine how past experiences may be interfering with the ability to enjoy life fully. In collaboration with clients, Teresa works to identify practical coping strategies, consider new options, and set meaningful, achievable goals.
Teresa is a licensed professional counselor in Colorado (CO LPC LPC.0015519) – a Licensed Professional Counselor – and she is also an addictions counselor with national certification. She has extensive training in EMDR, DeTur, addiction counseling, CBT, DBT, existential therapy, somatic therapy, and Gestalt therapy, and her years of lived experience enhance the clinical support she provides.
Having transitioned into counseling as a second career, Teresa brings a varied background and an appreciation for complex life histories. She is committed to honoring each person’s individuality, religious beliefs, cultural background, and sexual orientation, and to guiding clients through their journeys with care and understanding.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, remote therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility. Clients can choose the format that fits their needs and comfort level – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to build therapy into a busy life.
Each therapist involved in online care is a licensed professional, and clients have the option to switch therapists if they seek a different fit. This approach preserves the essential elements of therapeutic work while offering greater convenience and access.
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