Holistic Jungian therapist specializing in trauma and relationships
Reaching out and trying to find a therapist can be one of the hardest things to do when you are feeling in chaos and in crisis. Once you take that first step, it gets easier and progressively easier. Feeling like someone is actually listening to you and focusing on you is so important, especially now days. As a therapist, I focus on each person’s specific needs and I adjust my style accordingly. I tend to draw from solution focused, strengths based and cognitive behavioral areas in order to help folks problem solve things that are going on currently and in the past. This has worked well for my client’s and outcomes have been positive.
I will strive to help you feel comfortable and safe from judgement and censure. Together I feel we can work on goals you want to achieve that will help you feel more confident, motivated and self-aware. I have over 10 years of clinical experience. I have been privileged to have worked in hospitals, outpatient clinics, and community teams providing therapy in homes, as well as private practice. I have a large amount of experience with relationship difficulties, stress, anxiety, mood disorders, ADHD, Autism, PTSD, parenting, grief/loss and medical changes. I obtained my Masters of Science in Social Work from University of Texas at Austin. I feel very strongly about quality therapy being provided for clients, so I obtained higher clinical training and acquired my license to supervise others in my field who also want to provide therapy and help people.
Being accepted and understood is what most people want and need. It would be a privilege to be present with you and provide that safe non-judgmental space so you are able to process and grow from the challenges life has thrown your way. In terms of availability, I check and respond to messages at least twice daily, seven days a week. I offer live chat, phone sessions and occasional video sessions weekly, mostly between the hours of 8am and 6pm on select days of the week. I also offer a few live chat sessions each week in the later evening hours or on the weekends depending on needs.
Licensed · Professional · Cancel Anytime
Finding a therapist can feel overwhelming when life seems chaotic or you are in crisis. Teresa Adcock encourages people to take that first step, noting that contacting a therapist often becomes easier once it is begun. She prioritizes listening and making each person feel heard and seen.
Teresa adapts her approach to meet each individual’s needs, drawing primarily from solution-focused methods, strengths-based perspectives, and cognitive behavioral techniques to help address present concerns and process past experiences. She aims to support clients in problem solving and developing practical strategies, and reports positive outcomes with these approaches.
She strives to create a comfortable, nonjudgmental space where clients can set and work toward goals that increase confidence, motivation, and self-awareness. Teresa has 15 years of clinical experience working in hospitals, outpatient clinics, community teams providing in-home therapy, and private practice. Her experience includes supporting people with relationship difficulties, stress, anxiety, mood disorders including bipolar disorder, depression, ADHD, autism, trauma and abuse, PTSD, eating disorders, grief and loss, parenting challenges, family conflicts, intimacy-related issues, anger management, self-esteem concerns, and career difficulties, as well as navigating medical changes.
Teresa holds a Master of Science in Social Work from the University of Texas at Austin and is a licensed clinical social worker in Texas who is also qualified to supervise other clinicians. She pursued advanced clinical training to ensure high-quality therapeutic care for her clients.
In terms of availability, Teresa checks and responds to messages at least twice daily, seven days a week. She offers live chat, phone sessions, and occasional video sessions each week, primarily between 8am and 6pm on select days. She also provides a few live chat sessions in later evening hours or on weekends depending on needs.
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been found to be comparable in effectiveness to traditional in-person care.
One of the most notable benefits is flexibility – clients can connect in the format that fits their life best, whether by video call, phone session, live chat, or in-app messaging. This range of options makes it easier to schedule and stick with therapy.
Licensed professionals provide care via these formats, and if a different therapeutic fit is desired it is possible to switch providers. For many people facing typical mental health and relationship concerns, online therapy can be a practical, accessible way to receive consistent support and work toward meaningful change.
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