Teela Ruehle
Strength-based support for life transitions and healing
Start with Teela RuehleLicensed · Professional · Cancel Anytime
About
Teela Ruehle is a Licensed Master Social Worker (LMSW) in Michigan with 5 years of professional experience supporting adults through a range of life challenges. Her work includes helping clients navigate LGBTQ+ related concerns, recover from trauma and abuse, process grief and loss, and work through career difficulties.
Teela approaches therapy with the belief that each person is the expert of their own story. She focuses on identifying strengths, building on what is already working, and creating practical steps toward change when life feels overwhelming or stuck.
Reaching out for support can be a courageous first move toward a more fulfilling and happier life. Teela provides steady, compassionate guidance as clients clarify what they want, face what has been difficult, and move forward in ways that fit their values and goals.
Teela approaches therapy with the belief that each person is the expert of their own story. She focuses on identifying strengths, building on what is already working, and creating practical steps toward change when life feels overwhelming or stuck.
Reaching out for support can be a courageous first move toward a more fulfilling and happier life. Teela provides steady, compassionate guidance as clients clarify what they want, face what has been difficult, and move forward in ways that fit their values and goals.
- Location:
- Michigan, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:LGBT, Grief, Coping with life changes
Other areas of experience: Stress, Anxiety, Relationship issues, Self esteem, Career difficulties, Depression, Coaching, Compassion fatigue, Fatherhood issues, First responder issues, Forgiveness, Immigration issues, Isolation / loneliness, Life purpose, Post-traumatic stress, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: MI LMSW 6801114288
- NPI Number: 1114608320
- License: LMSW (Michigan)
Therapeutic Tools That Translate Well to Online Sessions
Teela Ruehle integrates evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building practical coping skills, which can be especially useful for stress, anxiety, low mood, and self-esteem concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach that helps people process distressing experiences in a supported way and can be helpful for trauma and related symptoms. Solution-Focused Therapy emphasizes strengths and small, realistic steps, making it a good fit for grief and loss, career challenges, and coping with life changes.Finding the right approach is part of the work. Teela collaborates with clients to understand what they want from therapy, what has or has not helped before, and what feels manageable right now, then adjusts the plan to fit their goals and preferences.
Online therapy also offers practical flexibility. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support around busy schedules, changing energy levels, or times when meeting in person would feel like a barrier.
How much experience does Teela Ruehle have?
Teela Ruehle has 5 years of professional experience providing therapy and support.
Is Teela Ruehle a licensed therapist?
Yes. Teela Ruehle is licensed in Michigan as an LMSW (Licensed Master Social Worker). License number: MI LMSW 6801114288.
In which languages does Teela Ruehle provide therapy?
Teela Ruehle provides therapy in English.
Where is Teela Ruehle located?
Teela Ruehle is located in Michigan.
How can I work with Teela Ruehle as my therapist?
You can work with Teela Ruehle through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Teela Ruehle work with international clients?
No. Teela Ruehle does not currently work with international clients.
How much does therapy with Teela Ruehle cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.