Tara Walker
Support for change, confidence, and coping skills
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About
Tara Walker, LISW, is a licensed independent social worker in Ohio with 7 years of professional experience supporting people through stress and anxiety, anger, low motivation, self-esteem concerns, confidence building, grief and loss, depression, and the search for greater personal fulfillment. She helps clients strengthen practical skills that make it easier to navigate life changes and respond to challenges with more steadiness and intention.
Her style is casual, supportive, and tailored to each client, with a focus on creating an atmosphere where thoughts and feelings can be shared openly without fear of judgment. Tara works collaboratively with clients to identify meaningful goals, build coping strategies, and take steps toward positive change at a pace that feels manageable.
She recognizes that reaching out for support can take real courage, especially when someone is hoping for a more fulfilling and happier life. Tara aims to meet clients with encouragement and empowerment as they begin the process of change and continue moving forward.
Her style is casual, supportive, and tailored to each client, with a focus on creating an atmosphere where thoughts and feelings can be shared openly without fear of judgment. Tara works collaboratively with clients to identify meaningful goals, build coping strategies, and take steps toward positive change at a pace that feels manageable.
She recognizes that reaching out for support can take real courage, especially when someone is hoping for a more fulfilling and happier life. Tara aims to meet clients with encouragement and empowerment as they begin the process of change and continue moving forward.
- Location:
- Ohio, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Coaching, Compassion fatigue, ADHD, Attachment issues, Codependency, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Eating and food-related issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Self-harm, Self-love, Sexual dysfunction, Young adult issues
Credentials & Verification
- Credentials: OH LISW I.2506275
- NPI Number: 1982107512
- License: LISW (Ohio)
Therapy Approaches That Translate Well to Online Support
Tara Walker, LISW, draws from evidence-informed approaches that can be practical and engaging in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing new ways of responding. It is often used when stress, anxiety, low mood, anger, or self-esteem concerns are getting in the way of everyday life.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while still taking steps toward what matters most. Rather than battling every uncomfortable emotion, ACT supports values-based choices and can be especially helpful during life transitions, grief, and times of feeling stuck. Mindfulness Therapy also builds present-moment awareness, which can strengthen coping skills and create more space between a trigger and a reaction.
Finding the right approach is part of the process. Tara works collaboratively with clients to clarify goals, understand preferences, and adjust strategies over time so therapy feels relevant and supportive.
Online therapy can add flexibility without losing structure. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to keep support consistent even with a busy schedule.
How much experience does Tara Walker have?
Tara Walker has 7 years of professional experience providing therapy and support.
Is Tara Walker a licensed therapist?
Yes. Tara Walker is a licensed independent social worker (LISW) in Ohio. Her license is listed as OH LISW I.2506275.
In which languages does Tara Walker provide therapy?
Tara Walker provides therapy in English.
Where is Tara Walker located?
Tara Walker is located in Ohio.
How can I work with Tara Walker as my therapist?
Sessions and ongoing support with Tara Walker are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their needs.
Does Tara Walker work with international clients?
No. Tara Walker does not currently work with international clients.
How much does therapy with Tara Walker cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.