Tara Knight
Practical, compassionate therapy in North Carolina
Start with Tara KnightLicensed · Professional · Cancel Anytime
About
Tara Knight welcomes people who are ready to take a courageous step toward a happier, healthier life. She brings a calm, straightforward approach and emphasizes the importance of a trusting therapeutic relationship as the foundation for change.
She is a licensed clinical mental health counselor in North Carolina, holding the credential NC LCMHC 4130, and has 17 years of clinical experience working with individuals and families in the state.
Her clinical focus includes stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship issues, family conflicts, grief, parenting challenges, anger management, bipolar disorder, and coping with life changes.
Tara typically integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing within a person-centered framework, placing the therapeutic relationship at the center of the work. Together with clients she pursues a process of discovery and practical change to address the concerns that are causing distress or holding them back.
She began her career in substance abuse treatment, running several programs in Florida and North Carolina, and later opened a general counseling practice in North Carolina where she worked with adults, children, and families. Much of her clinical time has focused on stress-related issues, depression and anxiety, trauma, and relationship and family dynamics.
She looks forward to beginning this journey with new clients and helping them move toward meaningful, sustainable improvements in their lives.
- Location:
- North Carolina, United States
- Years Experience:
- 17
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Anger, Attachment issues, Bipolar, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Compulsion, Control issues, Coping with life changes, Disaster relief therapy, Domestic violence, Family, Family of origin issues, Forgiveness, Grief, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Personality disorders, Post-traumatic stress, Relationship, Relationship, Smoking, Social anxiety and phobia, Vaping, Women’s issues, Young adult issues
Credentials & Verification
- Credentials: NC LCMHC 4130
- NPI Number: 1336325026
- License: LCMHC (North Carolina) #4130 exp 2026-06-30
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, or adapting to life changes, online therapy has been shown to be comparable to traditional in-person sessions.
One major benefit is flexibility - clients can connect in the format that fits their needs and schedule, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to keep continuity in care and to fit sessions into a busy life.
Therapists offering online services are licensed professionals, and clients have the option to switch therapists if they need a different fit. For many people, the convenience and consistent access to a trained therapist make online therapy a practical and effective way to address everyday mental health concerns.
How much experience does Tara Knight have?
Tara Knight has 17 years of experience providing therapy services.
Is Tara Knight a licensed therapist?
Yes. Tara Knight is licensed in North Carolina as a clinical mental health counselor (NC LCMHC 4130).
In which languages does Tara Knight provide therapy?
Tara Knight provides therapy in English.
Where is Tara Knight located?
Tara Knight is located in North Carolina.
How can I work with Tara Knight as my therapist?
You can work with Tara Knight by Phone • Video • Live Chat • Messaging.
Does Tara Knight work with international clients?
Yes, Tara Knight does work with international clients.
How much does therapy with Tara Knight cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is quick. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Tara Knight. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.