Tara J. May
Tara J. May, LISW, builds resilience
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About
Tara J. May is a compassionate mental health therapist who focuses on helping people navigate life's challenges and strengthen their emotional well-being. With six years of clinical experience, she creates a supportive, nonjudgmental space where clients can explore thoughts, feelings, and patterns while developing practical coping strategies and pursuing personal growth.
As an LISW - a license that authorizes independent social work practice - she has worked with individuals facing anxiety, depression, stress, trauma, relationship difficulties, grief, life transitions, and self-esteem concerns. She also addresses areas such as compassion fatigue, career issues, attachment and abandonment concerns, communication problems, and mood or trauma-related symptoms.
Tara uses evidence-based techniques, including Cognitive Behavioral Therapy, person-centered methods, solution-focused strategies, and mindfulness-based practices, tailoring interventions to each client’s needs and goals. Her work emphasizes collaboration, empathy, and respect, and she partners with clients to build insight, resilience, and healthier relationships.
Her aim is to help clients find greater balance, self-understanding, and meaningful, lasting change so they can move forward with clearer purpose and improved emotional wellness.
As an LISW - a license that authorizes independent social work practice - she has worked with individuals facing anxiety, depression, stress, trauma, relationship difficulties, grief, life transitions, and self-esteem concerns. She also addresses areas such as compassion fatigue, career issues, attachment and abandonment concerns, communication problems, and mood or trauma-related symptoms.
Tara uses evidence-based techniques, including Cognitive Behavioral Therapy, person-centered methods, solution-focused strategies, and mindfulness-based practices, tailoring interventions to each client’s needs and goals. Her work emphasizes collaboration, empathy, and respect, and she partners with clients to build insight, resilience, and healthier relationships.
Her aim is to help clients find greater balance, self-understanding, and meaningful, lasting change so they can move forward with clearer purpose and improved emotional wellness.
- Location:
- Ohio, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue
Credentials & Verification
- Credentials: OH LISW I.2405113-SUPV
- NPI Number: 1073148078
- License: LISW (Ohio)
Therapeutic Approaches for Online Care
Tara J. May commonly draws on Cognitive Behavioral Therapy, which helps clients identify and shift unhelpful thoughts and behaviors to reduce symptoms of anxiety, stress, and low mood. She also incorporates mindfulness-based techniques that teach present-moment awareness and practical coping skills to manage stress and emotional reactivity. In addition, person-centered methods provide a client-led framework where the therapist offers empathy and support while clients clarify their values and goals.
Finding the right approach is part of the therapeutic process. Tara works collaboratively with each person to explore which techniques fit their needs, goals, and preferences, adjusting the plan as therapy progresses so the work remains relevant and useful.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people balancing work, family, or life transitions. These formats allow licensed professionals and therapists to deliver consistent care in ways that meet different communication styles and schedules, making it easier to maintain momentum toward personal goals.
How much experience does Tara J. May have?
Tara J. May has 6 years of experience.
Is Tara J. May a licensed therapist?
Yes. She holds the LISW credential. License details: OH LISW I.2405113-SUPV.
In which languages does Tara J. May provide therapy?
She provides therapy in English.
Where is Tara J. May located?
She is located in Ohio.
How can I work with Tara J. May as my therapist?
You can work with Tara J. May through video calls, phone sessions, live chat, or text-based messaging.
Does Tara J. May work with international clients?
Tara J. May does not currently work with international clients.
How much does therapy with Tara J. May cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.