Tara J. May
Ohio LISW supporting anxiety, stress, and life transitions
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About
Tara J. May, LISW, is a mental health therapist practicing in Ohio who brings six years of clinical work to her practice. She focuses on helping people manage stress, anxiety, self esteem concerns, and career or life transitions. Her background includes support for trauma-related challenges and mood concerns, and she addresses relational and attachment themes such as codependency, communication difficulties, and family problems.
She draws on a mix of approach-oriented methods described in her biography, including Cognitive Behavioral Therapy, Person-Centered techniques, Solution-Focused strategies, and mindfulness-based practices. These tools are adapted to fit each person’s needs, with an emphasis on developing coping strategies, increasing self-awareness, and exploring personal values and goals.
Tara aims to create a collaborative therapeutic relationship in which clients can examine patterns like avoidance, dependency, or control issues while working toward greater self-understanding. She also lists additional areas of focus that include compassion fatigue, forgiveness, guilt and shame, isolation and loneliness, and women’s issues.
- Location:
- Ohio, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue
Credentials & Verification
- Credentials: OH LISW I.2405113-SUPV
- NPI Number: 1073148078
- License: LISW (Ohio)
Remote therapy options and approach
Tara offers online sessions that use a blend of structured and person-centered methods. Cognitive Behavioral Therapy is used to help identify unhelpful thoughts and build practical skills for managing stress and anxiety. Solution-Focused techniques are brought in when clients want to set clear, short-term goals and notice change through focused steps.
Person-Centered and mindfulness-based practices support a reflective, empathic space where clients can explore values, emotions, and relational patterns at their own pace. Together these approaches allow for both skill development and deeper exploration depending on what a person wants to work on.
Sessions are available through video calls, phone sessions, live chat, or text-based messaging, so clients and Tara can choose the communication style that fits their needs. The online format is described alongside these methods to provide continuity of care and flexible ways to engage in the therapeutic process.
What is Tara's clinical experience?
Tara J. May has six years of experience working as a mental health therapist, according to the profile.
What credentials does she hold?
She is licensed as an LISW with license details listed as OH LISW I.2405113-SUPV.
Which languages does Tara work in?
The profile indicates she provides services in English.
Where is Tara located?
Her practice is located in Ohio.
How can clients work with her online?
Clients can connect via video calls, phone sessions, live chat, or text-based messaging as listed in the communication options.
Is she available to international clients?
No. The profile states she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time, per the information provided.
How does someone get started?
The profile instructs interested individuals to use the Start Therapy button and complete a short matching questionnaire to begin.