Tara Cochran Grall
Faith-informed therapy for stress, trauma, and relationships
Start with Tara Cochran GrallLicensed · Professional · Cancel Anytime
About
Tara Cochran Grall is a licensed therapist (LPCC, LPC) with 20 years of counseling experience, supporting individuals as they move through life’s difficult seasons and everyday stressors. Her work is grounded in compassion and empathy, with a faith-informed perspective that can incorporate a Christian worldview while remaining respectful of each person’s individual spiritual beliefs.
She helps clients navigate concerns such as stress, anxiety, trauma and abuse, depression, grief, self-esteem, and coping with life changes. Tara also brings focused support to relationship and family challenges, including communication problems, intimacy-related issues, parenting concerns, and complex dynamics such as divorce and separation, blended family issues, and family of origin patterns. Additional areas of focus include adoption and foster care, attachment issues, codependency, domestic violence, guilt and shame, isolation and loneliness, and post-traumatic stress.
With sensitivity to attachment, emotional healing, and personal growth, Tara aims to create a steady, supportive space where clients can make sense of their experiences, strengthen relationships, and build resilience. Her therapeutic style centers on honoring each client’s unique story while helping them reconnect with inner strengths, clarify life purpose, and move toward meaningful change.
She helps clients navigate concerns such as stress, anxiety, trauma and abuse, depression, grief, self-esteem, and coping with life changes. Tara also brings focused support to relationship and family challenges, including communication problems, intimacy-related issues, parenting concerns, and complex dynamics such as divorce and separation, blended family issues, and family of origin patterns. Additional areas of focus include adoption and foster care, attachment issues, codependency, domestic violence, guilt and shame, isolation and loneliness, and post-traumatic stress.
With sensitivity to attachment, emotional healing, and personal growth, Tara aims to create a steady, supportive space where clients can make sense of their experiences, strengthen relationships, and build resilience. Her therapeutic style centers on honoring each client’s unique story while helping them reconnect with inner strengths, clarify life purpose, and move toward meaningful change.
- Location:
- Mississippi, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Parenting issues, Self esteem, Compassion fatigue
Other areas of experience: Relationship issues, Family conflicts, Grief, Depression, Coping with life changes, Attachment issues, Blended family issues, Codependency, Communication problems, Divorce and separation, Domestic violence, Family of origin issues, Forgiveness, Isolation / loneliness, Life purpose, Narcissism, Post-traumatic stress, Self-love
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: OH LPCC E.2505974, AL LPC LPC03826
- NPI Number: 1053597401
- License: LPC (Mississippi), LPC (Alabama), LPCC (Ohio), LIMHP (Nebraska)
Therapeutic Approaches That Translate Well to Online Care
Attachment-Based Therapy focuses on how early relationships and life experiences shape connection, trust, and emotional needs today. It can be especially helpful for people working through relationship patterns, family of origin concerns, adoption and foster care experiences, or attachment-related stress.Client-Centered Therapy emphasizes empathy, respect, and the belief that meaningful change grows from being heard and understood. This approach can support concerns like anxiety, depression, self-esteem, grief, and major life transitions by creating space to explore feelings and clarify goals at a steady pace.
Trauma-Focused Therapy is designed to help people process the impact of trauma and abuse while building practical tools for coping and resilience. It can be a good fit for those navigating post-traumatic stress, guilt and shame, or the lasting effects of difficult experiences.
Finding the right approach is part of the process. Tara Cochran Grall works collaboratively with clients to identify what feels most supportive based on needs, goals, and preferences, adjusting along the way as therapy unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. This can make it easier to stay consistent with care, fit sessions into a busy schedule, and get support from a comfortable, familiar setting.
How much experience does Tara Cochran Grall have?
Tara Cochran Grall has 20 years of experience providing counseling and therapeutic support.
Is Tara Cochran Grall a licensed therapist?
Yes. Tara Cochran Grall is licensed as an LPCC and an LPC. License details include OH LPCC E.2505974 and AL LPC LPC03826.
In which languages does Tara Cochran Grall provide therapy?
Tara Cochran Grall provides therapy in English.
Where is Tara Cochran Grall located?
Tara Cochran Grall is located in Mississippi.
How can I work with Tara Cochran Grall as my therapist?
You can work with Tara Cochran Grall through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Tara Cochran Grall work with international clients?
Yes. Tara Cochran Grall works with international clients.
How much does therapy with Tara Cochran Grall cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.