Tara Ashley
Experienced Montana Clinical Social Worker
Start with Tara AshleyLicensed · Professional · Cancel Anytime
About
Tara Ashley is a licensed therapist practicing in Montana who brings over 16 years of experience helping people work through complex life challenges. She focuses on areas such as stress, anxiety, relationship dynamics, trauma recovery, and personal growth, and she addresses related concerns including isolation, questions of life purpose, guilt, shame, and transitions like divorce and separation.
Her work emphasizes a compassionate and adaptable approach that recognizes each person’s path is unique. Tara is committed to providing a supportive space where individuals can explore their experiences, build resilience, and pursue meaningful change in their lives. She offers thoughtful, personalized guidance for those coping with professional burnout, relationship difficulties, or the desire for deeper self-understanding.
Tara has extensive experience supporting women through various life stages, including pregnancy, childbirth, and professional development. Her therapeutic style is collaborative and respectful, designed to meet clients where they are in their healing journey.
She holds MN LICSW 31959 and MT LCSW BBH-LCSW-LIC-50251, indicating licensure as a clinical social worker in Minnesota and in Montana.
- Location:
- Montana, United States
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Compassion fatigue, Parenting, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Anger, Bipolar, Career, Coaching, Coping with life changes, Depression, Divorce, Family, Grief, Guilt and shame, Intimacy-related issues, Isolation / loneliness, Life purpose, Money and financial issues, Post-traumatic stress, Pregnancy, Self esteem, Separation, Sleeping, Women’s issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: MN LICSW 31959, MT LCSW BBH-LCSW-LIC-50251
- NPI Number: 1760882740
- License: LICSW (Minnesota) #31959 exp 2027-11-30 • LCSW (Montana) #BBH-LCSW-LIC-50251 exp 2026-12-31
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, and navigating life changes, online therapy has been shown to be as effective as traditional in-person care.
One major benefit is flexibility - clients can connect in the way that fits their life, whether by video calls, phone sessions, live chat, or in-app messaging. This makes it easier to schedule and maintain consistent support.
Licensed professionals provide online sessions, and if someone decides they would prefer a different therapist, they can switch at any time to find a better fit. For many people, online therapy offers an accessible, effective option for addressing everyday mental health and relationship concerns.
How much experience does Tara Ashley have?
Tara Ashley has 16 years of experience providing therapy services.
Is Tara Ashley a licensed therapist?
Yes. Tara Ashley is a licensed clinical social worker in Minnesota and Montana (MN LICSW 31959, MT LCSW BBH-LCSW-LIC-50251).
In which languages does Tara Ashley provide therapy?
Tara Ashley provides therapy in English.
Where is Tara Ashley located?
Tara Ashley is located in Montana.
How can I work with Tara Ashley as my therapist?
You can work with Tara Ashley through Phone • Video • Live Chat • Messaging.
How much does therapy with Tara Ashley cost?
Therapy sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and availability, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Tara Ashley. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.