Holistic Jungian therapist specializing in trauma and relationships
I am a licensed clinical social worker (LCSW) and a certified person centered practitioner (person centered thinking trainer and mentor trainer) with more than 26 years of experience in the field. I have worked with people experiencing a wide range of concerns including grief, loss, end-of-life planning, anxiety, stress, coping, trauma, and improving self-care (particularly for caregivers). I use mindfulness therapy and person centered skills and find Qi Gong and Yogic breathing as well as guided meditation to be beneficial techniques to build into my work.
My style is person centered, warm, reflective, and engaging. I believe in treating everyone with dignity and respect. I listen to learn what is important to you…and always keep that in mind when we work together. I don’t like to use labels and feel they limit us all. I will customize our time together and your treatment plan to meet your unique and specific needs.
I am glad that you are seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you. That can be a daring journey and you have taken the first step! I am here to help you think through changes you may want or need to make and to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Tanya Richmond is a licensed clinical social worker in North Carolina with 26 years of experience supporting adults through challenging life experiences. She is also a certified person-centered practitioner, trained as a person-centered thinking trainer and mentor trainer, and brings that orientation into her therapeutic work.
Over the course of her career she has worked with people facing a wide range of concerns, including grief and loss, end-of-life planning, anxiety and stress, trauma and abuse, challenges to self-esteem, caregiving strain and compassion fatigue, coping with life changes, and career difficulties. She emphasizes improving self-care, especially for caregivers, as a core part of recovery and resilience.
Her approach blends person-centered skills with mindfulness-based practices. She incorporates techniques such as Qi Gong, yogic breathing, and guided meditation when they fit the client’s needs, using these tools to help people regulate stress and increase presence.
Her therapeutic style is warm, reflective, and engaging. She aims to treat everyone with dignity and respect, listens to learn what matters most to each person, and avoids over-reliance on labels. Tanya customizes sessions and treatment plans to meet each individual’s specific goals and circumstances.
She welcomes those who are seeking greater purpose, meaning, and a happier life by addressing what may be holding them back. Tanya is available to help people think through changes they may want or need to make, offering support and empowerment along the way. She looks forward to working with you.
Her professional credential is licensure as a clinical social worker in North Carolina (NC LCSW C003381).
For many common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy has been shown to be just as effective as traditional in-person care.
One major advantage is flexibility. People can connect with a therapist in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. That adaptability can make it easier to fit therapy into a busy schedule.
Each therapist offering these services is a licensed professional, and if someone feels they need a different fit they may switch therapists at any time. For those weighing the option, online therapy can be a practical and effective way to access consistent therapeutic support.
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