Tamolyn Benke
Compassionate, practical therapy in Minnesota
Start with Tamolyn BenkeLicensed · Professional · Cancel Anytime
About
Tamolyn Benke is a Minnesota-based psychologist with 20 years of clinical experience. She holds a master’s degree in Counseling Psychology and maintains an active license from the Minnesota Board of Psychology to practice in the state.
Her work centers on helping people see how thoughts, behaviors, and emotions influence one another and identifying practical ways to change unhelpful patterns. She guides clients to reframe situations, experiment with new behaviors, and strengthen emotional skills so coping becomes more effective.
Tamolyn prefers a collaborative process: she and the client define the concerns, set clear goals, and track progress together. Throughout therapy she checks in about difficult feelings as they arise and explores strategies to manage them. She also focuses on building skills that clients can carry forward to handle future life challenges.
- Location:
- Minnesota, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Family, Parenting, Self esteem, Stress, Anxiety
Other areas of experience: Aging and geriatric issues, Anger, Blended family issues, Career, Caregiver issues and stress, Coaching, Codependency, Communication problems, Control issues, Depression, Family of origin issues, Grief, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: MN Psychologist LP0185
- NPI Number: 1730716994
- License: Psychologist (Minnesota) #LP0185 exp 2027-09-30
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, research has shown that online therapy can be as effective as traditional in-person care.
One major benefit is flexibility - clients can choose the connection method that fits their needs, whether that is a video session, a phone call, live chat, or in-app messaging. This flexibility makes it easier to fit regular care into a busy schedule.
All participating clinicians are licensed professionals, and clients may change therapists if they need a different fit. For everyday mental health and life challenges, remote therapy offers an accessible option that delivers comparable outcomes to in-person treatment for many common issues.
How much experience does Tamolyn Benke have?
Tamolyn Benke has 20 years of experience providing therapy services.
Is Tamolyn Benke a licensed therapist?
Yes, Tamolyn Benke is a licensed therapist with MN Psychologist LP0185.
In which languages does Tamolyn Benke provide therapy?
Tamolyn Benke provides therapy in English.
Where is Tamolyn Benke located?
Tamolyn Benke is located in Minnesota.
How can I work with Tamolyn Benke as my therapist?
You can work with Tamolyn Benke through Phone • Video • Live Chat • Messaging.
How much does therapy with Tamolyn Benke cost?
The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with Tamolyn Benke is straightforward. Click the ‘Start Therapy’ button and complete a brief questionnaire to match with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.