About

With over three years of clinical experience in Australia, Sylwia Grabowska supports people working toward a more satisfying and balanced life.

She helps clients manage stress and anxiety, address relationship and parenting challenges, and build motivation, self-esteem, and confidence. She also works with individuals experiencing depression.

Sylwia aims to create a calm, open setting where people can share thoughts and feelings without judgment. Taking the first step toward change can feel daunting - she offers steady, practical support throughout the process.

Her approach is collaborative and goal-focused, working alongside clients to create positive, lasting change in day-to-day life.

Location:
Australia, Australia
Years Experience:
3
Gender:
Female
Languages Spoken:
English, Polish
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Parenting, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Attachment issues, Blended family issues, Commitment issues, Communication problems, Domestic violence, Forgiveness, Guilt and shame, Immigration issues, Infidelity, Jealousy, Life purpose, Midlife crisis, Post-traumatic stress, Pregnancy, Self-love, Sexuality, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Internal Family Systems, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Systemic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: AASW #496001 exp 2026-06-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or big life transitions, online therapy is often comparable in effectiveness to traditional in-person sessions. A major benefit is flexibility - clients can meet with therapists in the format that suits them best, whether by video call, phone, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy schedule. Licensed professionals provide care remotely, and if a client wants a different fit they can switch therapists at any time. For many people, online therapy offers an accessible, practical way to get support for everyday mental health and relationship concerns.

How much experience does Sylwia Grabowska have?

Sylwia Grabowska has 3 years of experience in providing therapy services.

In which languages does Sylwia Grabowska provide therapy?

Sylwia Grabowska provides therapy in English and Polish.

Where is Sylwia Grabowska located?

Sylwia Grabowska is located in Australia.

How can I work with Sylwia Grabowska as my therapist?

You can work with Sylwia Grabowska through Phone • Video • Live Chat • Messaging.

How much does therapy with Sylwia Grabowska cost?

Therapy costs can vary based on factors like location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Sylwia Grabowska. Depending on her availability, you can then schedule an initial session by phone, video call, live chat, or in-app messaging.